healnut.com: Nutritional comparative between Macaroni and Pork sirloin

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healnut.com: Nutritional comparative between Macaroni and Pork sirloin

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Macaroni, cooked, unenriched

separable lean and fat

pork

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

TOTAL
SCORE

women

11.5

man

8.4

TOTAL
SCORE

women

7.8

man

3.6

Macronutrients profile [gr./100 gr.]

6

62

2

29

20

76

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

7.2

man

4.7

Energy [kcal / 100gr.]

Macaroni, cooked, unenriched

158

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

109

ENERGY
SCORE

women

4.7

man

4.2
16

ENERGY
SCORE

women

6.9

man

6.1
28

Essential Aminoacid profile (mg/100gr.)

133

1869

440

1717

262

1053

228

992

206

905

297

847

65

555

83

212

PROTEIN
SCORE

women

43.8

man

36
100

PROTEIN
SCORE

women

12.6

man

10.4
45

Sugars profile [gr/100gr.]

400u

0

90u

0

40u

0

30u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

425u
[3%]

0

49u

24u [2%]

14u
[1%]

EFA
SCORE

2

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

44 [1%]

519
[11%]

58 [5%]

286
[23%]

1 [0%]

239
[12%]

18 [4%]

23
[5%]

7 [0%]

5
[0%]

510u [2%]

1.7
[7%]

500u [2%]

0.9
[3%]

322u [6%]

10u
[0%]

100u [3%]

102u
[3%]

26u [35%]

35u
[46%]

MINERAL
SCORE

11

MINERAL
SCORE

5.8

Vitamins profile [mg/100gr.]

6 [1%]

78
[14%]

400u [3%]

6.4
[46%]

112u [2%]

819u
[16%]

49u [2%]

746u
[31%]

20u [2%]

745u
[68%]

20u [2%]

333u
[30%]

60u [0%]

210u
[0%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

0 [0%]

0.5u
[13%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

14.6

VITAMIN
SCORE

1.1

Phytochemicals profile [mg/100gr.]

68

3

500u

n/a

0

52u

30u

n/a

7u

0

0

0

0

n/a

0

0

0

0

0

0

0

0

0

0