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healnut.com: Nutritional comparative between Noodles and Candies
spanish version
noodles.png
egg

Noodles, egg, dry, unenriched

candies.png

Candies, KIT KAT Wafer Bar

TOTAL
SCORE
women21
man10.6
TOTAL
SCORE
women16
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

14
9
2
3
4
67

7
2
49
26
16

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Noodles, egg, dry, unenriched
384
Candies, KIT KAT Wafer Bar
518
ENERGY
SCORE
women22.5
man19.9
77
ENERGY
SCORE
women16.7
man14.8
39

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1139
 
 
 
520
 
 
 
748
 
 
 
270
 
 
 
686
 
 
 
360
 
 
 
593
 
 
 
280
 
 
 
430
 
 
 
190
 
 
 
429
 
 
 
280
 
 
 
268
 
 
 
160
 
 
 
133
 
 
 
90
 
 
 
PROTEIN
SCORE
women14.2
man11.6
84.3
PROTEIN
SCORE
women30.8
man25.3
59.4

Carbohydrates Sugars profile [gr/100gr.]

260u
 
 
 
40
 
 
 
0
 
 
 
8.2
 
 
 
1.5
 
 
 
70u
 
 
 
0
 
 
 
200u
 
 
 
100u
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

84u
 
 
 
11u
 
 
 
58u [4%]
 
 
75u
[5%]
 
 
7u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

244 [5%]
 
 
231
[5%]
 
 
241 [19%]
 
 
135
[11%]
 
 
35 [2%]
 
 
125
[8%]
 
 
58 [12%]
 
 
37
[7%]
 
 
21 [1%]
 
 
54
[3%]
 
 
1.9 [8%]
 
 
90u
[0%]
 
 
2 [6%]
 
 
1
[3%]
 
 
855u [17%]
 
 
100u
[2%]
 
 
297u [7%]
 
 
220u
[6%]
 
 
79u [105%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
5.2
MINERAL
SCORE
17.8

VitaminsVitamins profile [mg/100gr.]

79 [14%]
 
 
31
[6%]
 
 
2 [15%]
 
 
500u
[4%]
 
 
0.9 [18%]
 
 
640u
[13%]
 
 
370u [1%]
 
 
340u
[1%]
 
 
216u [9%]
 
 
20u
[1%]
 
 
90u [8%]
 
 
210u
[19%]
 
 
170u [15%]
 
 
117u
[11%]
 
 
29u [7%]
 
 
14u
[4%]
 
 
29u [7%]
 
 
8u
[2%]
 
 
29u [7%]
 
 
18u
[5%]
 
 
17u [2%]
 
 
24u
[3%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
1u [0%]
 
 
5u
[4%]
 
 
0.3u [7%]
 
 
0.6u
[14%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.3
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
6
 
 
 
0
 
 
 
14
 
 
 
1.4
 
 
 
4.1
 
 
 
10u
 
 
 
220u
 
 
 
0
 
 
 
116u
 
 
 
110u
 
 
 
23u
 
 
 
60u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0