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Spaghetti, dry, unenriched
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
16.3
11.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
298
2901
988
2588
588
1750
511
1511
462
1473
668
1288
147
854
185
410
Sugars profile [gr/100gr.]
2
0
480u
0
120u
0
110u
0
0
0
0
0
Main lipids profile [gr/100gr.]
0
114u
24u
[2%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
223
[5%]
405
[9%]
[9%]
189
[15%]
226
[18%]
[18%]
6
[0%]
102
[5%]
[5%]
53
[11%]
22
[4%]
[4%]
21
[1%]
8
[1%]
[1%]
1.4
[6%]
5
[20%]
[20%]
1
[4%]
2
[7%]
[7%]
0.9
[18%]
17u
[0%]
[0%]
289u
[7%]
161u
[4%]
[4%]
63u
[84%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
111
[20%]
[20%]
2
[12%]
5.9
[42%]
[42%]
431u
[9%]
670u
[13%]
[13%]
90u
[8%]
600u
[55%]
[55%]
142u
[6%]
410u
[17%]
[17%]
0
[0%]
400u
[0%]
[0%]
60u
[5%]
360u
[33%]
[33%]
110u
[0%]
290u
[1%]
[1%]
18u
[5%]
5u
[1%]
[1%]
18u
[5%]
5u
[1%]
[1%]
18u
[5%]
5u
[1%]
[1%]
0
[0%]
2u
[0%]
[0%]
0
[0%]
1u
[4%]
[4%]
n/a
1u
0
[0%]
0.7u
[18%]
[18%]
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
n/a
4
880u
n/a
50u
n/a
0
n/a
0
n/a
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
