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healnut.com: Nutritional comparative between Spaghetti and Fruits
spanish version
spaghetti.png

Spaghetti, dry, unenriched

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women14
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
3
3
2
70

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Spaghetti, dry, unenriched
371
Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women16.1
man14.3
34

Essential amino acids Essential Aminoacid profile (mg/100gr.)

988
 
 
 
0
 
 
 
668
 
 
 
0
 
 
 
588
 
 
 
0
 
 
 
511
 
 
 
0
 
 
 
462
 
 
 
0
 
 
 
298
 
 
 
0
 
 
 
185
 
 
 
0
 
 
 
147
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women28.3
man23.3
44.8

Carbohydrates Sugars profile [gr/100gr.]

120u
 
 
 
4.1
 
 
 
110u
 
 
 
4
 
 
 
480u
 
 
 
3.4
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

24u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

223 [5%]
 
 
195
[4%]
 
 
189 [15%]
 
 
15
[1%]
 
 
53 [11%]
 
 
7
[1%]
 
 
21 [1%]
 
 
4
[0%]
 
 
6 [0%]
 
 
6
[0%]
 
 
1.4 [6%]
 
 
110u
[0%]
 
 
1 [4%]
 
 
230u
[1%]
 
 
0.9 [18%]
 
 
37u
[1%]
 
 
289u [7%]
 
 
30u
[1%]
 
 
63u [84%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
15.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
46
[31%]
 
 
n/a [-0%]
 
 
9
[2%]
 
 
110u [0%]
 
 
2
[4%]
 
 
2 [12%]
 
 
1.6
[12%]
 
 
431u [9%]
 
 
83u
[2%]
 
 
142u [6%]
 
 
18u
[1%]
 
 
90u [8%]
 
 
15u
[1%]
 
 
60u [5%]
 
 
77u
[7%]
 
 
18u [5%]
 
 
21u
[5%]
 
 
18u [5%]
 
 
21u
[5%]
 
 
18u [5%]
 
 
21u
[5%]
 
 
0u [0%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

880u
 
 
 
50u
 
 
 
n/a
 
 
 
400u
 
 
 
n/a
 
 
 
378u
 
 
 
n/a
 
 
 
163u
 
 
 
n/a
 
 
 
68u
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0