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healnut.com: Nutritional comparative between Spaghetti and Cakes
spanish version
spaghetti.png

Spaghetti, dry, unenriched

cake.png

Pie, pecan, commercially prepared

TOTAL
SCORE
women17
man7.6
TOTAL
SCORE
women14
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
3
3
2
70

5
18
25
2
17
33

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Spaghetti, dry, unenriched
371
Pie, pecan, commercially prepared
407
ENERGY
SCORE
women17.7
man15.7
68
ENERGY
SCORE
women16.1
man14.3
34

Essential amino acids Essential Aminoacid profile (mg/100gr.)

988
 
 
 
310
 
 
 
668
 
 
 
205
 
 
 
588
 
 
 
215
 
 
 
511
 
 
 
170
 
 
 
462
 
 
 
146
 
 
 
298
 
 
 
125
 
 
 
185
 
 
 
50
 
 
 
147
 
 
 
80
 
 
 
PROTEIN
SCORE
women9.8
man8
54.5
PROTEIN
SCORE
women28.3
man23.3
44.8

Carbohydrates Sugars profile [gr/100gr.]

480u
 
 
 
14.4
 
 
 
120u
 
 
 
5.5
 
 
 
2
 
 
 
5
 
 
 
0
 
 
 
230u
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
42u
 
 
 
24u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
240
[12%]
 
 
223 [5%]
 
 
99
[2%]
 
 
189 [15%]
 
 
83
[7%]
 
 
53 [11%]
 
 
22
[4%]
 
 
21 [1%]
 
 
22
[1%]
 
 
1.4 [6%]
 
 
870u
[3%]
 
 
1 [4%]
 
 
0.9
[3%]
 
 
0.9 [18%]
 
 
710u
[14%]
 
 
289u [7%]
 
 
184u
[5%]
 
 
63u [84%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
15.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
50
[9%]
 
 
2 [12%]
 
 
1.3
[9%]
 
 
110u [0%]
 
 
800u
[2%]
 
 
431u [9%]
 
 
391u
[8%]
 
 
90u [8%]
 
 
204u
[19%]
 
 
142u [6%]
 
 
38u
[2%]
 
 
60u [5%]
 
 
78u
[7%]
 
 
0 [0%]
 
 
50u
[7%]
 
 
18u [5%]
 
 
43u
[11%]
 
 
18u [5%]
 
 
32u
[8%]
 
 
18u [5%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
16u
[0%]
 
 
0u [0%]
 
 
16u
[13%]
 
 
0 [0%]
 
 
0.1u
[3%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

880u
 
 
 
6.6
 
 
 
n/a
 
 
 
5
 
 
 
0
 
 
 
1.6
 
 
 
50u
 
 
 
80u
 
 
 
n/a
 
 
 
39u
 
 
 
n/a
 
 
 
4u
 
 
 
n/a
 
 
 
2u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0