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healnut.com: Nutritional comparative between Spaghetti and Chips
spanish version
spaghetti.png

Spaghetti, dry, unenriched

potato_chips.png
potato nonfat

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

TOTAL
SCORE
women15
man9.4
TOTAL
SCORE
women14
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
3
3
2
70

5
3
7
83

FIBRE
DRI
women29.2
man19.2
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Spaghetti, dry, unenriched
371
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
253
ENERGY
SCORE
women11
man9.7
32
ENERGY
SCORE
women16.1
man14.3
34

Essential amino acids Essential Aminoacid profile (mg/100gr.)

988
 
 
 
0
 
 
 
668
 
 
 
0
 
 
 
588
 
 
 
0
 
 
 
511
 
 
 
0
 
 
 
462
 
 
 
0
 
 
 
298
 
 
 
0
 
 
 
185
 
 
 
0
 
 
 
147
 
 
 
0
 
 
 
PROTEIN
SCORE
women11
man9
0
PROTEIN
SCORE
women28.3
man23.3
44.8

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
70u
 
 
 
480u
 
 
 
240u
 
 
 
110u
 
 
 
140u
 
 
 
120u
 
 
 
130u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

24u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

223 [5%]
 
 
931
[20%]
 
 
6 [0%]
 
 
429
[21%]
 
 
189 [15%]
 
 
132
[11%]
 
 
n/a [-25%]
 
 
106
[2638%]
 
 
53 [11%]
 
 
48
[10%]
 
 
21 [1%]
 
 
20
[1%]
 
 
1.4 [6%]
 
 
780u
[3%]
 
 
1 [4%]
 
 
1.1
[4%]
 
 
0.9 [18%]
 
 
394u
[8%]
 
 
289u [7%]
 
 
165u
[4%]
 
 
63u [84%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
16.9
MINERAL
SCORE
15.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
109
[73%]
 
 
n/a [-0%]
 
 
39
[7%]
 
 
2 [12%]
 
 
3
[24%]
 
 
431u [9%]
 
 
1
[19%]
 
 
142u [6%]
 
 
532u
[22%]
 
 
0u [0%]
 
 
329u
[274%]
 
 
90u [8%]
 
 
177u
[16%]
 
 
110u [0%]
 
 
0
[0%]
 
 
18u [5%]
 
 
67u
[17%]
 
 
18u [5%]
 
 
67u
[17%]
 
 
18u [5%]
 
 
67u
[17%]
 
 
60u [5%]
 
 
16u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
19.6
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

880u
 
 
 
n/a
50u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0