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Spaghetti, dry, unenriched
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
298
2454
988
2310
588
1441
511
1321
462
1160
668
1147
147
756
185
191
Sugars profile [gr/100gr.]
2
0
480u
0
120u
0
110u
0
0
0
0
0
Main lipids profile [gr/100gr.]
0
79u
24u
[2%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
223
[5%]
370
[8%]
[8%]
189
[15%]
230
[18%]
[18%]
6
[0%]
60
[3%]
[3%]
53
[11%]
25
[5%]
[5%]
21
[1%]
19
[1%]
[1%]
1.4
[6%]
5.4
[22%]
[22%]
1
[4%]
1.8
[6%]
[6%]
0.9
[18%]
11u
[0%]
[0%]
289u
[7%]
86u
[2%]
[2%]
63u
[84%]
34u
[45%]
[45%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
111
[20%]
[20%]
2
[12%]
8.3
[59%]
[59%]
142u
[6%]
623u
[26%]
[26%]
431u
[9%]
582u
[12%]
[12%]
110u
[0%]
400u
[1%]
[1%]
60u
[5%]
147u
[13%]
[13%]
90u
[8%]
79u
[7%]
[7%]
18u
[5%]
10u
[3%]
[3%]
18u
[5%]
10u
[3%]
[3%]
18u
[5%]
10u
[3%]
[3%]
0
[0%]
1.7u
[42%]
[42%]
0u
[0%]
1u
[1%]
[1%]
n/a
0u
0
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
n/a
15
880u
0
0
305u
50u
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
