healnut.com: Nutritional comparative between Spaghetti and Sweeteners

foo

healnut.com: Nutritional comparative between Spaghetti and Sweeteners

Food

Nutrients

Recipes

Accounts

spanish version

Spaghetti, dry, unenriched

Sweeteners, tabletop, fructose, liquid

TOTAL
SCORE

women

13.3

man

8.7

TOTAL
SCORE

women

14

man

8.4

Macronutrients profile [gr./100 gr.]

13

10

3

3

2

70

24

76

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

12.8

man

8.4

Energy [kcal / 100gr.]

Spaghetti, dry, unenriched

371

Sweeteners, tabletop, fructose, liquid

279

ENERGY
SCORE

women

12.1

man

10.7
35

ENERGY
SCORE

women

16.1

man

14.3
34

Essential Aminoacid profile (mg/100gr.)

988

0

668

0

588

0

511

0

462

0

298

0

185

0

147

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

28.3

man

23.3
44.8

Sugars profile [gr/100gr.]

2

0

480u

0

120u

0

110u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

24u [2%]

0
[0%]

0

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

223 [5%]

0
[0%]

189 [15%]

0
[0%]

53 [11%]

0
[0%]

21 [1%]

1
[0%]

6 [0%]

2
[0%]

1.4 [6%]

90u
[0%]

1 [4%]

110u
[0%]

0.9 [18%]

n/a

289u [7%]

37u
[1%]

63u [84%]

1u
[1%]

MINERAL
SCORE

0.3

MINERAL
SCORE

15.2

Vitamins profile [mg/100gr.]

2 [12%]

0
[0%]

431u [9%]

n/a

142u [6%]

0
[0%]

110u [0%]

0
[0%]

90u [8%]

0
[0%]

60u [5%]

20u
[2%]

18u [5%]

0
[0%]

18u [5%]

0
[0%]

18u [5%]

0
[0%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

3.6

Phytochemicals profile [mg/100gr.]

880u

n/a

50u

n/a

0

n/a

0

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0