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healnut.com: Nutritional comparative between Spaghetti and Chicken meat
spanish version
spaghetti.png

Spaghetti, dry, unenriched

chicken_meat.png
USDA commodity Canned meat only chicken drained

USDA Commodity Chicken, canned, meat only, drained

TOTAL
SCORE
women13.4
man9.2
TOTAL
SCORE
women14
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
3
3
2
70

28
67
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Spaghetti, dry, unenriched
371
USDA Commodity Chicken, canned, meat only, drained
162
ENERGY
SCORE
women7
man6.2
22
ENERGY
SCORE
women16.1
man14.3
34

Essential amino acids Essential Aminoacid profile (mg/100gr.)

298
 
 
 
2338
 
 
 
988
 
 
 
2066
 
 
 
511
 
 
 
1453
 
 
 
588
 
 
 
1365
 
 
 
462
 
 
 
1162
 
 
 
668
 
 
 
1092
 
 
 
147
 
 
 
762
 
 
 
185
 
 
 
322
 
 
 
PROTEIN
SCORE
women59.8
man49.1
100
PROTEIN
SCORE
women28.3
man23.3
44.8

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
83u
 
 
 
24u [2%]
 
 
67u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
271
[14%]
 
 
223 [5%]
 
 
189
[4%]
 
 
189 [15%]
 
 
156
[12%]
 
 
53 [11%]
 
 
22
[4%]
 
 
21 [1%]
 
 
12
[1%]
 
 
1.4 [6%]
 
 
1.9
[8%]
 
 
1 [4%]
 
 
1.2
[4%]
 
 
0.9 [18%]
 
 
19u
[0%]
 
 
289u [7%]
 
 
61u
[2%]
 
 
63u [84%]
 
 
25u
[33%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
15.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
74
[13%]
 
 
2 [12%]
 
 
6.5
[46%]
 
 
431u [9%]
 
 
755u
[15%]
 
 
110u [0%]
 
 
270u
[1%]
 
 
142u [6%]
 
 
266u
[11%]
 
 
60u [5%]
 
 
171u
[16%]
 
 
90u [8%]
 
 
51u
[5%]
 
 
18u [5%]
 
 
6u
[2%]
 
 
18u [5%]
 
 
6u
[2%]
 
 
18u [5%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
12u
[2%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
880u
 
 
 
n/a
50u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0