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healnut.com: Nutritional comparative between Spaghetti and French fries
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spanish version
spaghetti.png

Spaghetti, dry, unenriched

french_fries.png
chicken potato fried

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

TOTAL
SCORE
women7.3
man6.2
+ info
TOTAL
SCORE
women14
man8.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
3
3
2
70

4
44
3
15
34

FIBRE
DRI
women12.4
man8.2
+ info
FIBRE
DRI
women12.8
man8.4
+ info

Energy Energy [kcal / 100gr.]

Spaghetti, dry, unenriched
371
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
283
ENERGY
SCORE
women12.3
man10.9
1
+ info
ENERGY
SCORE
women16.1
man14.3
34
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

988
 
 
 
216
 
 
 
668
 
 
 
177
 
 
 
588
 
 
 
206
 
 
 
511
 
 
 
137
 
 
 
462
 
 
 
127
 
 
 
298
 
 
 
177
 
 
 
185
 
 
 
49
 
 
 
147
 
 
 
59
 
 
 
PROTEIN
SCORE
women8.8
man7.2
85.7
+ info
PROTEIN
SCORE
women28.3
man23.3
44.8
+ info

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[8%]
 
 
24u [2%]
 
 
80u
[5%]
 
 
EFA
SCORE
6
+ info
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
757
[38%]
 
 
223 [5%]
 
 
522
[11%]
 
 
189 [15%]
 
 
106
[8%]
 
 
53 [11%]
 
 
30
[6%]
 
 
21 [1%]
 
 
26
[2%]
 
 
1.4 [6%]
 
 
430u
[2%]
 
 
1 [4%]
 
 
1.1
[4%]
 
 
0.9 [18%]
 
 
272u
[5%]
 
 
289u [7%]
 
 
123u
[3%]
 
 
MINERAL
SCORE
8.8
+ info
MINERAL
SCORE
15.2
+ info

VitaminsVitamins profile [mg/100gr.]

2 [12%]
 
 
2.1
[15%]
 
 
110u [0%]
 
 
850u
[2%]
 
 
431u [9%]
 
 
630u
[13%]
 
 
142u [6%]
 
 
210u
[9%]
 
 
90u [8%]
 
 
152u
[14%]
 
 
60u [5%]
 
 
19u
[2%]
 
 
18u [5%]
 
 
n/a
18u [5%]
 
 
n/a
18u [5%]
 
 
n/a
0u [0%]
 
 
8u
[7%]
 
 
VITAMIN
SCORE
8.7
+ info
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

880u
 
 
 
4.8
 
 
 
0
 
 
 
2.2
 
 
 
50u
 
 
 
60u