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healnut.com: Nutritional comparative between Canola oil and chicken egg
spanish version
canola_oil.png

Vegetable oil, canola

chickenegg.png
Yolk

Egg, yolk, raw, fresh

TOTAL
SCORE
women13.5
man11
TOTAL
SCORE
women48.1
man47.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

16
52
27
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, canola
884
Egg, yolk, raw, fresh
317
ENERGY
SCORE
women13.8
man12.2
12
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.2
 
 
 
9.1 [571%]
 
 
125u
[8%]
 
 
18.6 [110%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
340

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
390
[31%]
 
 
0 [0%]
 
 
129
[9%]
 
 
0 [0%]
 
 
109
[2%]
 
 
0 [0%]
 
 
48
[2%]
 
 
0 [0%]
 
 
5
[1%]
 
 
0 [0%]
 
 
2.7
[9%]
 
 
0 [0%]
 
 
2
[9%]
 
 
0 [0%]
 
 
77u
[2%]
 
 
0 [0%]
 
 
56u
[75%]
 
 
0 [0%]
 
 
55u
[1%]
 
 
MINERAL
SCORE
14.2
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
682
[124%]
 
 
17.5 [35%]
 
 
2.6
[5%]
 
 
0 [0%]
 
 
3
[60%]
 
 
0 [0%]
 
 
528u
[48%]
 
 
0 [0%]
 
 
371u
[53%]
 
 
0 [0%]
 
 
350u
[15%]
 
 
0 [0%]
 
 
176u
[16%]
 
 
0 [0%]
 
 
146u
[37%]
 
 
0 [0%]
 
 
146u
[37%]
 
 
0 [0%]
 
 
146u
[37%]
 
 
71u [59%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
24u
[0%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
2u
[49%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
29.3
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

413
 
 
 
n/a
241
 
 
 
n/a
27.3
 
 
 
1.3
 
 
 
3
 
 
 
n/a
0
 
 
 
1.1
 
 
 
1
 
 
 
60u
 
 
 
0
 
 
 
900u
 
 
 
0
 
 
 
88u
 
 
 
10u
 
 
 
50u
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0