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healnut.com: Nutritional comparative between Canola oil and Pudding
spanish version
canola_oil.png

Vegetable oil, canola

pudding.png
lemon

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

TOTAL
SCORE
women2.8
man2.6
TOTAL
SCORE
women48.1
man47.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

5
2
93

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, canola
884
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
366
ENERGY
SCORE
women15.9
man14.1
0
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

18.6 [110%]
 
 
0
[0%]
 
 
9.1 [571%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
340

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
849
[42%]
 
 
0 [0%]
 
 
257
[5%]
 
 
0 [0%]
 
 
4
[1%]
 
 
0 [0%]
 
 
3
[0%]
 
 
0 [0%]
 
 
170u
[1%]
 
 
0 [0%]
 
 
25u
[1%]
 
 
0 [0%]
 
 
24u
[1%]
 
 
0 [0%]
 
 
20u
[0%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

17.5 [35%]
 
 
n/a
200u [0%]
 
 
n/a
71u [59%]
 
 
n/a
0 [0%]
 
 
30u
[1%]
 
 
0 [0%]
 
 
24u
[2%]
 
 
0 [0%]
 
 
19u
[0%]
 
 
0 [0%]
 
 
5u
[0%]
 
 
0 [0%]
 
 
5u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.3
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

413
 
 
 
n/a
241
 
 
 
n/a
27.3
 
 
 
n/a
3
 
 
 
n/a
1
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a