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healnut.com: Nutritional comparative between Canola oil and Cow milk
spanish version
canola_oil.png

Vegetable oil, canola

cow_milk.png
low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

TOTAL
SCORE
women15.3
man3.3
TOTAL
SCORE
women48.1
man47.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

3
89
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, canola
884
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
50
ENERGY
SCORE
women2.2
man1.9
94
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

18.6 [110%]
 
 
55u
[0%]
 
 
0
 
 
 
8u
 
 
 
9.1 [571%]
 
 
8u
[1%]
 
 
EFA
SCORE
0
EFA
SCORE
340

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
140
[3%]
 
 
0 [0%]
 
 
120
[8%]
 
 
0 [0%]
 
 
92
[7%]
 
 
0 [0%]
 
 
47
[2%]
 
 
0 [0%]
 
 
11
[2%]
 
 
n/a [-25%]
 
 
3
[85%]
 
 
0 [0%]
 
 
480u
[2%]
 
 
0 [0%]
 
 
20u
[0%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

17.5 [35%]
 
 
30u
[0%]
 
 
200u [0%]
 
 
16
[3%]
 
 
0 [0%]
 
 
356u
[7%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
185u
[17%]
 
 
0 [0%]
 
 
92u
[1%]
 
 
71u [59%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
55u
[8%]
 
 
0 [0%]
 
 
39u
[4%]
 
 
0 [0%]
 
 
38u
[2%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.5u
[13%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

413
 
 
 
0
 
 
 
241
 
 
 
0
 
 
 
27.3
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
900u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0