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healnut.com: Nutritional comparative between Spaghetti and Corn
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spanish version
spaghetti.png
Cooked Salted

Spaghetti, cooked, unenriched, with added salt

corn_cereals.png

Cereals, QUAKER, corn grits, instant, plain, dry

TOTAL
SCORE
women17.8
man10.6
+ info
TOTAL
SCORE
women7.9
man3.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
62
2
29

7
10
2
4
2
74

FIBRE
DRI
women16.8
man11.1
+ info
FIBRE
DRI
women7.2
man4.7
+ info

Energy Energy [kcal / 100gr.]

Spaghetti, cooked, unenriched, with added salt
157
Cereals, QUAKER, corn grits, instant, plain, dry
359
ENERGY
SCORE
women15.6
man13.8
47
+ info
ENERGY
SCORE
women6.8
man6
28
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

440
 
 
 
0
 
 
 
297
 
 
 
0
 
 
 
262
 
 
 
0
 
 
 
228
 
 
 
0
 
 
 
206
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
PROTEIN
SCORE
women15.9
man13.1
0
+ info
PROTEIN
SCORE
women12.6
man10.4
45
+ info

Carbohydrates Sugars profile [gr/100gr.]

90u
 
 
 
1.5
 
 
 
400u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

24u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

131 [7%]
 
 
1050
[53%]
 
 
7 [0%]
 
 
378
[25%]
 
 
44 [1%]
 
 
163
[3%]
 
 
58 [5%]
 
 
118
[9%]
 
 
18 [4%]
 
 
42
[8%]
 
 
500u [2%]
 
 
38.8
[129%]
 
 
510u [2%]
 
 
660u
[3%]
 
 
322u [6%]
 
 
205u
[4%]
 
 
100u [3%]
 
 
30u
[1%]
 
 
26u [35%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
22.9
+ info
MINERAL
SCORE
6.4
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
14
[3%]
 
 
400u [3%]
 
 
9
[64%]
 
 
20u [2%]
 
 
2
[177%]
 
 
20u [2%]
 
 
697u
[63%]
 
 
7u [2%]
 
 
270u
[68%]
 
 
112u [2%]
 
 
242u
[5%]
 
 
49u [2%]
 
 
219u
[9%]
 
 
7u [2%]
 
 
176u
[44%]
 
 
0 [0%]
 
 
134u
[0%]
 
 
60u [0%]
 
 
50u
[0%]
 
 
7u [2%]
 
 
42u
[11%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
22.9
+ info
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1
 
 
 
500u
 
 
 
240u
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
20u
 
 
 
n/a
 
 
 
5u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0