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healnut.com: Nutritional comparative between Biscuits and Cereals
spanish version
biscuits.png
egg

Fast foods, biscuit, with egg and ham

babyfood_cereals.png
honey rice prepared with milk

Babyfood, cereal, rice, with honey, prepared with whole milk

TOTAL
SCORE
women8
man4.7
TOTAL
SCORE
women10.2
man6.5

Macronutrients Macronutrients profile [gr./100 gr.]

11
57
2
14
16

4
74
3
18

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Fast foods, biscuit, with egg and ham
230
Babyfood, cereal, rice, with honey, prepared with whole milk
115
ENERGY
SCORE
women5
man4.4
24
ENERGY
SCORE
women10
man8.8
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

863
 
 
 
0
 
 
 
722
 
 
 
0
 
 
 
564
 
 
 
0
 
 
 
521
 
 
 
0
 
 
 
519
 
 
 
0
 
 
 
456
 
 
 
0
 
 
 
281
 
 
 
0
 
 
 
142
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.5
man7
0
PROTEIN
SCORE
women23.1
man19
100

lipids Main lipids profile [gr/100gr.]

156u
 
 
 
n/a
18u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

720 [36%]
 
 
49
[2%]
 
 
115 [8%]
 
 
291
[19%]
 
 
165 [13%]
 
 
181
[14%]
 
 
166 [4%]
 
 
141
[3%]
 
 
16 [3%]
 
 
45
[9%]
 
 
2.4 [8%]
 
 
10.8
[36%]
 
 
1.2 [5%]
 
 
650u
[3%]
 
 
159u [3%]
 
 
n/a
72u [2%]
 
 
63u
[2%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

97 [18%]
 
 
n/a
1 [7%]
 
 
6.1
[43%]
 
 
1 [2%]
 
 
n/a
870u [17%]
 
 
n/a
310u [28%]
 
 
608u
[55%]
 
 
350u [32%]
 
 
476u
[43%]
 
 
140u [6%]
 
 
115u
[5%]
 
 
59u [8%]
 
 
19u
[3%]
 
 
46u [12%]
 
 
8u
[2%]
 
 
34u [9%]
 
 
8u
[2%]
 
 
17u [0%]
 
 
0
[0%]
 
 
17u [4%]
 
 
8u
[2%]
 
 
4u [3%]
 
 
n/a
0.6u [16%]
 
 
0u
[8%]
 
 
1u [2%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.8
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100gr.]

108u
 
 
 
n/a
14u
 
 
 
27u