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spanish version
TOTAL
SCORE
woman10.2
man6.5
+info
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egg

Fast foods, biscuit, with egg and ham

Macronutrients Macronutrients profile [gr./100 gr.]

11
57
2
14
16

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

230
ENERGY
SCORE
women10
man8.8
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

863
 
Leucine
722
 
Lysine
564
 
Valine
521
 
Isoleucine
519
 
Phenylananine
456
 
Threonine
281
 
Methionine
142
 
Tryptophan
PROTEIN
SCORE
women23.1
man19
100
+ info

lipids Main lipids profile [gr/100 gr.]

156m
 
Colesterol
18m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

720
[36%]
Sodium
166
[4%]
Potassium
165
[13%]
Phosphorus
115
[8%]
Calcium
16
[3%]
Magnesium
2
[8%]
Iron
1
[5%]
Zinc
159u
[3%]
Manganese
72u
[2%]
Copper
19u
[26%]
Selenium
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

97
[18%]
Choline (total)
1
[2%]
Alpha-tocopherol
1
[7%]
Niacin
870u
[17%]
Pantothenic acid
350u
[32%]
Thiamin
310u
[28%]
Riboflavin
140u
[6%]
Pyridoxine
59u
[8%]
Retinol
46u
[12%]
Folate, DFE
34u
[9%]
Folate (total)
17u
[0%]
Folic Acid
17u
[4%]
Folate, food
4u
[3%]
Phylloquinone
1u
[16%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

108u
 
Luthein+zeaxanthin
14u
 
Caroten, beta
3u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine