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healnut.com: Nutritional comparative between Other and Spaghetti
spanish version
fastfood.png
english cheese egg

Fast foods, english muffin, with egg, cheese, and sausage

spaghetti.png
Cooked

Spaghetti, protein-fortified, cooked, enriched (N x 5.70)

TOTAL
SCORE
women5.8
man5.1
TOTAL
SCORE
women11.5
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

13
49
18
18

8
60
2
30

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Fast foods, english muffin, with egg, cheese, and sausage
286
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
164
ENERGY
SCORE
women7.1
man6.3
0
ENERGY
SCORE
women12.4
man11
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

978
 
 
 
557
 
 
 
750
 
 
 
191
 
 
 
653
 
 
 
354
 
 
 
588
 
 
 
391
 
 
 
540
 
 
 
319
 
 
 
523
 
 
 
228
 
 
 
287
 
 
 
129
 
 
 
163
 
 
 
103
 
 
 
PROTEIN
SCORE
women17.6
man14.4
46.4
PROTEIN
SCORE
women29.1
man23.9
100

Carbohydrates Sugars profile [gr/100gr.]

530u
 
 
 
0
 
 
 
380u
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

163u
 
 
 
0
 
 
 
122u [8%]
 
 
0
[0%]
 
 
245u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

470 [24%]
 
 
5
[0%]
 
 
180 [14%]
 
 
50
[4%]
 
 
168 [11%]
 
 
10
[1%]
 
 
147 [3%]
 
 
42
[1%]
 
 
17 [3%]
 
 
30
[6%]
 
 
2.6 [9%]
 
 
720u
[2%]
 
 
1 [4%]
 
 
500u
[2%]
 
 
192u [4%]
 
 
417u
[8%]
 
 
211u [5%]
 
 
84u
[2%]
 
 
29u [39%]
 
 
25u
[34%]
 
 
MINERAL
SCORE
6
MINERAL
SCORE
11.6

VitaminsVitamins profile [mg/100gr.]

103 [19%]
 
 
n/a
3.2 [23%]
 
 
1.8
[13%]
 
 
1.1 [22%]
 
 
286u
[6%]
 
 
0.9 [2%]
 
 
n/a
390u [35%]
 
 
298u
[27%]
 
 
270u [25%]
 
 
161u
[15%]
 
 
86u [22%]
 
 
132u
[33%]
 
 
57u [14%]
 
 
82u
[21%]
 
 
73u [3%]
 
 
64u
[3%]
 
 
41u [0%]
 
 
71u
[0%]
 
 
68u [10%]
 
 
0
[0%]
 
 
16u [4%]
 
 
11u
[3%]
 
 
2u [1%]
 
 
n/a
1u [24%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
9.2
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
0
 
 
 
520u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
24u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0