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spanish version
TOTAL
SCORE
woman11.5
man8.2
+info
Empty the basket Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, raw Compare this food with Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Compare this food with Hyacinth beans, mature seeds, raw Compare this food with Spaghetti, protein-fortified, cooked, enriched (N x 5.70) Compare this food with Beets, harvard, canned, solids and liquids Compare this food with Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised Compare this food with Fruit cocktail, canned, heavy syrup, drained Compare this food with Epazote, raw Compare this food with Fish, halibut, Atlantic and Pacific, raw Compare this food with Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Compare this food with Barley, pearled, raw Compare this food with Infant formula, ROSS, SIMILAC, low iron, ready-to-feed Compare this food with Snacks, rice cakes, brown rice, plain Compare this food with Loquats, raw Compare this food with Game meat, deer, ground, cooked, pan-broiled Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Compare this food with Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Compare this food with Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Compare this food with Cherries, sour, red, raw Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Babyfood, banana apple dessert, strained Compare this food with Peanuts, all types, dry-roasted, with salt Compare this food with Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Compare this food with Infant formula, ROSS, SIMILAC, with iron, ready-to-feed Compare this food with Fish, tuna, light, canned in water, without salt, drained solids Compare this food with Candies, milk chocolate coated peanuts Compare this food with Potato puffs, frozen, oven-heated Compare this food with Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Compare this food with Macaroni, protein-fortified, cooked, enriched, (n x 6.25) Compare this food with Figs, canned, extra heavy syrup pack, solids and liquids Compare this food with Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Frankfurter, meat Compare this food with Pork, fresh, loin, country-style ribs, separable lean only, raw Compare this food with Turkey, drumstick, smoked, cooked, with skin, bone removed Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Pickle relish, hot dog Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST, Tomato Soup, condensed Compare this food with Peaches, frozen, sliced, sweetened Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Compare this food with Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
fastfood.png
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Fast foods, english muffin, with egg, cheese, and sausage

Macronutrients Macronutrients profile [gr./100 gr.]

13
49
18
18

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

286
ENERGY
SCORE
women12.4
man11
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

978
 
Leucine
750
 
Lysine
653
 
Valine
588
 
Phenylananine
540
 
Isoleucine
523
 
Threonine
287
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women29.1
man23.9
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

530m
 
Maltose
380m
 
Glucose
310m
 
Lactose
190m
 
Fructose
70m
 
Sucrose
0
 
Galactose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

163m
 
Colesterol
122m
[8%]
Total omega 3
245m
[1%]
Total omega 6
EFA
SCORE
4.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

470
[24%]
Sodium
180
[14%]
Phosphorus
168
[11%]
Calcium
147
[3%]
Potassium
17
[3%]
Magnesium
3
[9%]
Iron
1
[4%]
Zinc
211u
[5%]
Copper
192u
[4%]
Manganese
29u
[39%]
Selenium
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
3
[23%]
Niacin
1
[22%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
390u
[35%]
Thiamin
270u
[25%]
Riboflavin
86u
[22%]
Folate, DFE
73u
[3%]
Pyridoxine
68u
[10%]
Retinol
57u
[14%]
Folate (total)
41u
[0%]
Folic Acid
16u
[4%]
Folate, food
2u
[1%]
Phylloquinone
1u
[24%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
520u
 
Tocopherol, gamma
280u
 
Luthein+zeaxanthin
140u
 
Tocopherol, delta
24u
 
Caroten, beta
20u
 
Tocopherol, beta
7u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene