foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.5
man8.2
+info
Empty the basket Compare this food with Squash, winter, hubbard, cooked, boiled, mashed, without salt Compare this food with Babyfood, dinner, vegetables and chicken, junior Compare this food with Carrots, canned, regular pack, drained solids Compare this food with Cereals, oats, instant, fortified, plain, dry Compare this food with Carrots, frozen, cooked, boiled, drained, without salt Compare this food with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Grape leaves, canned Compare this food with Fast foods, english muffin, with egg, cheese, and canadian bacon Compare this food with Fruit-flavored drink, powder, with high vitamin C, low calorie Compare this food with Babyfood, dinner, vegetables and ham, strained Compare this food with Soup, vegetable chicken, low sodium Compare this food with Yogurt parfait, lowfat, with fruit and granola Compare this food with NABISCO, NABISCO RITZ Crackers Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
fastfood.png
english

Fast foods, english muffin, with egg, cheese, and sausage

Macronutrients Macronutrients profile [gr./100 gr.]

13
49
18
18

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

286
ENERGY
SCORE
women12.4
man11
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

978
 
Leucine
750
 
Lysine
653
 
Valine
588
 
Phenylananine
540
 
Isoleucine
523
 
Threonine
287
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women29.1
man23.9
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

530m
 
Maltose
380m
 
Glucose
310m
 
Lactose
190m
 
Fructose
70m
 
Sucrose
0
 
Galactose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

163m
 
Colesterol
122m
[8%]
Total omega 3
245m
[1%]
Total omega 6
EFA
SCORE
4.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

470
[24%]
Sodium
180
[14%]
Phosphorus
168
[11%]
Calcium
147
[3%]
Potassium
17
[3%]
Magnesium
3
[9%]
Iron
1
[4%]
Zinc
211u
[5%]
Copper
192u
[4%]
Manganese
29u
[39%]
Selenium
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
3
[23%]
Niacin
1
[22%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
390u
[35%]
Thiamin
270u
[25%]
Riboflavin
86u
[22%]
Folate, DFE
73u
[3%]
Pyridoxine
68u
[10%]
Retinol
57u
[14%]
Folate (total)
41u
[0%]
Folic Acid
16u
[4%]
Folate, food
2u
[1%]
Phylloquinone
1u
[24%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
520u
 
Tocopherol, gamma
280u
 
Luthein+zeaxanthin
140u
 
Tocopherol, delta
24u
 
Caroten, beta
20u
 
Tocopherol, beta
7u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene