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healnut.com: Nutritional comparative between Other and Other
spanish version
fastfood.png
english cheese egg

Fast foods, english muffin, with egg, cheese, and sausage

fastfood.png
canadian english cheese egg

Fast foods, english muffin, with egg, cheese, and canadian bacon

TOTAL
SCORE
women13.1
man7.9
TOTAL
SCORE
women11.5
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

13
49
18
18

14
53
2
9
22

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Fast foods, english muffin, with egg, cheese, and sausage
286
Fast foods, english muffin, with egg, cheese, and canadian bacon
221
ENERGY
SCORE
women9.6
man8.5
35
ENERGY
SCORE
women12.4
man11
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

978
 
 
 
997
 
 
 
750
 
 
 
717
 
 
 
653
 
 
 
670
 
 
 
588
 
 
 
607
 
 
 
540
 
 
 
552
 
 
 
523
 
 
 
522
 
 
 
287
 
 
 
305
 
 
 
163
 
 
 
175
 
 
 
PROTEIN
SCORE
women29.4
man24.2
100
PROTEIN
SCORE
women29.1
man23.9
100

Carbohydrates Sugars profile [gr/100gr.]

530u
 
 
 
600u
 
 
 
380u
 
 
 
510u
 
 
 
310u
 
 
 
380u
 
 
 
190u
 
 
 
260u
 
 
 
70u
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

163u
 
 
 
168u
 
 
 
122u [8%]
 
 
77u
[5%]
 
 
245u [1%]
 
 
47u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

470 [24%]
 
 
556
[28%]
 
 
180 [14%]
 
 
196
[16%]
 
 
168 [11%]
 
 
193
[13%]
 
 
147 [3%]
 
 
152
[3%]
 
 
17 [3%]
 
 
17
[3%]
 
 
2.6 [9%]
 
 
2.1
[7%]
 
 
1 [4%]
 
 
1
[4%]
 
 
211u [5%]
 
 
120u
[3%]
 
 
192u [4%]
 
 
188u
[4%]
 
 
29u [39%]
 
 
30u
[40%]
 
 
MINERAL
SCORE
12.1
MINERAL
SCORE
11.6

VitaminsVitamins profile [mg/100gr.]

103 [19%]
 
 
93
[17%]
 
 
3.2 [23%]
 
 
3.2
[23%]
 
 
0 [0%]
 
 
1
[1%]
 
 
1.1 [22%]
 
 
806u
[16%]
 
 
0.9 [2%]
 
 
0.9
[2%]
 
 
390u [35%]
 
 
378u
[34%]
 
 
270u [25%]
 
 
293u
[27%]
 
 
86u [22%]
 
 
107u
[27%]
 
 
68u [10%]
 
 
97u
[14%]
 
 
73u [3%]
 
 
71u
[3%]
 
 
57u [14%]
 
 
71u
[18%]
 
 
41u [0%]
 
 
51u
[0%]
 
 
16u [4%]
 
 
20u
[5%]
 
 
2u [1%]
 
 
1u
[1%]
 
 
1u [24%]
 
 
0.8u
[20%]
 
 
1u [2%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.1
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
n/a
520u
 
 
 
550u
 
 
 
280u
 
 
 
140u
 
 
 
140u
 
 
 
130u
 
 
 
24u
 
 
 
12u
 
 
 
20u
 
 
 
20u
 
 
 
7u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0