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healnut.com: Nutritional comparative between Hamburger and Pudding
spanish version
hamburger.png

Fast foods, hamburger; single, regular patty; plain

pudding.png
lemon

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

TOTAL
SCORE
women2.8
man2.6
TOTAL
SCORE
women15.6
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

15
38
6
11
29

5
2
93

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Fast foods, hamburger; single, regular patty; plain
295
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
366
ENERGY
SCORE
women15.9
man14.1
0
ENERGY
SCORE
women12.8
man11.3
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1049
 
 
 
8
 
 
 
854
 
 
 
1
 
 
 
674
 
 
 
3
 
 
 
583
 
 
 
3
 
 
 
579
 
 
 
2
 
 
 
513
 
 
 
2
 
 
 
282
 
 
 
1
 
 
 
168
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women32
man26.3
100

Carbohydrates Sugars profile [gr/100gr.]

2.8
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
840u
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

33u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

440 [22%]
 
 
849
[42%]
 
 
193 [4%]
 
 
257
[5%]
 
 
138 [9%]
 
 
n/a
122 [10%]
 
 
3
[0%]
 
 
21 [4%]
 
 
4
[1%]
 
 
3.1 [10%]
 
 
170u
[1%]
 
 
2 [9%]
 
 
20u
[0%]
 
 
288u [6%]
 
 
25u
[1%]
 
 
95u [2%]
 
 
24u
[1%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
8.5

VitaminsVitamins profile [mg/100gr.]

34 [6%]
 
 
n/a
5.3 [38%]
 
 
19u
[0%]
 
 
293u [27%]
 
 
5u
[0%]
 
 
280u [25%]
 
 
24u
[2%]
 
 
217u [4%]
 
 
30u
[1%]
 
 
142u [6%]
 
 
5u
[0%]
 
 
74u [19%]
 
 
0
[0%]
 
 
1u [25%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.3
VITAMIN
SCORE
15

Phytochemicals Phytochemicals profile [mg/100gr.]

41
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0