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healnut.com: Nutritional comparative between Sandwich and Other
spanish version
sandwich.png

Sandwiches and burgers, steak sandwich

processed.png
Canned solid and liquids

Sauerkraut, canned, solids and liquids

TOTAL
SCORE
women15.5
man3.6
TOTAL
SCORE
women12.3
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

15
51
7
27

93
2
3
2

FIBRE
DRI
women11.6
man7.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sandwiches and burgers, steak sandwich
225
Sauerkraut, canned, solids and liquids

19

ENERGY
SCORE
women0.8
man0.7
90
ENERGY
SCORE
women9.8
man8.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1157
 
 
 
29
 
 
 
1087
 
 
 
31
 
 
 
723
 
 
 
30
 
 
 
631
 
 
 
21
 
 
 
593
 
 
 
23
 
 
 
590
 
 
 
25
 
 
 
325
 
 
 
9
 
 
 
181
 
 
 
8
 
 
 
PROTEIN
SCORE
women2
man1.6
57.9
PROTEIN
SCORE
women32.3
man26.6
100

lipids Main lipids profile [gr/100gr.]

36u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

391 [20%]
 
 
661
[33%]
 
 
257 [5%]
 
 
170
[4%]
 
 
146 [12%]
 
 
20
[2%]
 
 
45 [3%]
 
 
30
[2%]
 
 
37 [925%]
 
 
7
[175%]
 
 
24 [5%]
 
 
13
[3%]
 
 
2.5 [8%]
 
 
1.5
[5%]
 
 
2.2 [9%]
 
 
190u
[1%]
 
 
180u [4%]
 
 
151u
[3%]
 
 
108u [3%]
 
 
96u
[2%]
 
 
21u [27%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
14.1
MINERAL
SCORE
17.8

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
15
[10%]
 
 
n/a [-0%]
 
 
10
[2%]
 
 
3.6 [26%]
 
 
143u
[1%]
 
 
450u [9%]
 
 
93u
[2%]
 
 
200u [18%]
 
 
21u
[2%]
 
 
180u [16%]
 
 
22u
[2%]
 
 
180u [8%]
 
 
130u
[5%]
 
 
n/a [-2%]
 
 
140u
[0%]
 
 
44u [11%]
 
 
24u
[6%]
 
 
n/a [-250%]
 
 
24u
[6%]
 
 
n/a [-250%]
 
 
24u
[6%]
 
 
n/a [-833%]
 
 
13u
[11%]
 
 
0.8u [19%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.3
VITAMIN
SCORE
13.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
500u
 
 
 
0
 
 
 
295u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0