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healnut.com: Sandwich nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8.3
+info
Empty the basket Compare this food with Sauerkraut, canned, solids and liquids Compare this food with Energy drink, VAULT, citrus flavor Compare this food with Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Compare this food with Caribou, hind quarter meat, raw (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Sandwiches and burgers, steak sandwich

Macronutrients Macronutrients profile [gr./100 gr.]

15
51
7
27

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

225
ENERGY
SCORE
women9.8
man8.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1157
 
Leucine
1087
 
Lysine
723
 
Valine
631
 
Isoleucine
593
 
Phenylananine
590
 
Threonine
325
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women32.3
man26.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

391
[20%]
Sodium
257
[5%]
Potassium
146
[12%]
Phosphorus
45
[3%]
Calcium
37
[925%]
Fluoride
24
[5%]
Magnesium
3
[8%]
Iron
2
[9%]
Zinc
180u
[4%]
Manganese
108u
[3%]
Copper
21u
[27%]
Selenium
MINERAL
SCORE
17.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
3
[2%]
Ascorbic acid
450u
[9%]
Pantothenic acid
200u
[18%]
Thiamin
180u
[16%]
Riboflavin
180u
[8%]
Pyridoxine
44u
[11%]
Folate (total)
1u
[19%]
Cyanocobalamin
VITAMIN
SCORE
13.6
+ info