foo

healnut.com: Nutritional comparative between Sandwich and Burritos
spanish version
sandwich.png

Fast foods, submarine sandwich, with tuna salad

burritos.png
cheese chili

Fast foods, burrito, with beans, cheese, and chili peppers

TOTAL
SCORE
women9.6
man5.9
TOTAL
SCORE
women9.6
man6.1

Macronutrients Macronutrients profile [gr./100 gr.]

12
54
11
23

10
56
7
27

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fast foods, submarine sandwich, with tuna salad
228
Fast foods, burrito, with beans, cheese, and chili peppers
197
ENERGY
SCORE
women8.6
man7.6
25
ENERGY
SCORE
women9.9
man8.8
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

907
 
 
 
766
 
 
 
842
 
 
 
537
 
 
 
596
 
 
 
498
 
 
 
521
 
 
 
441
 
 
 
495
 
 
 
495
 
 
 
462
 
 
 
330
 
 
 
295
 
 
 
186
 
 
 
134
 
 
 
118
 
 
 
PROTEIN
SCORE
women21.5
man17.7
100
PROTEIN
SCORE
women25.2
man20.7
100

lipids Main lipids profile [gr/100gr.]

19u
 
 
 
47u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

505 [25%]
 
 
613
[31%]
 
 
131 [3%]
 
 
241
[5%]
 
 
86 [7%]
 
 
85
[7%]
 
 
29 [2%]
 
 
86
[6%]
 
 
31 [6%]
 
 
29
[6%]
 
 
1 [3%]
 
 
2.3
[8%]
 
 
730u [3%]
 
 
1.8
[7%]
 
 
200u [4%]
 
 
242u
[5%]
 
 
167u [4%]
 
 
175u
[4%]
 
 
24u [31%]
 
 
13u
[18%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
8.9

VitaminsVitamins profile [mg/100gr.]

4.4 [32%]
 
 
2.3
[16%]
 
 
1 [1%]
 
 
2
[1%]
 
 
730u [15%]
 
 
860u
[17%]
 
 
130u [12%]
 
 
360u
[33%]
 
 
180u [16%]
 
 
160u
[15%]
 
 
90u [4%]
 
 
120u
[5%]
 
 
53u [13%]
 
 
53u
[13%]
 
 
40u [10%]
 
 
49u
[12%]
 
 
22u [6%]
 
 
43u
[11%]
 
 
17u [2%]
 
 
37u
[5%]
 
 
18u [0%]
 
 
6u
[0%]
 
 
0.6u [16%]
 
 
0.6u
[15%]
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
10.5