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healnut.com: Sandwich nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man6.1
+info
Empty the basket Compare this food with Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Compare this food with Fast foods, burrito, with beans, cheese, and chili peppers Compare this food with Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water Compare this food with Peas, split, mature seeds, cooked, boiled, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Fast foods, submarine sandwich, with tuna salad

Macronutrients Macronutrients profile [gr./100 gr.]

12
54
11
23

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

907
 
Leucine
842
 
Lysine
596
 
Valine
521
 
Isoleucine
495
 
Phenylananine
462
 
Threonine
295
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women25.2
man20.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

19m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

505
[25%]
Sodium
131
[3%]
Potassium
86
[7%]
Phosphorus
31
[6%]
Magnesium
29
[2%]
Calcium
1
[3%]
Iron
730u
[3%]
Zinc
200u
[4%]
Manganese
167u
[4%]
Copper
24u
[31%]
Selenium
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[32%]
Niacin
1
[1%]
Ascorbic acid
730u
[15%]
Pantothenic acid
180u
[16%]
Thiamin
130u
[12%]
Riboflavin
90u
[4%]
Pyridoxine
53u
[13%]
Folate, DFE
40u
[10%]
Folate (total)
22u
[6%]
Folate, food
18u
[0%]
Folic Acid
17u
[2%]
Retinol
1u
[16%]
Cyanocobalamin
VITAMIN
SCORE
10.5
+ info