foo

healnut.com: Nutritional comparative between Hamburger and Wheat
spanish version
hamburger.png

McDONALD'S, BIG MAC

wheat_cereals.png
banana apple

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared

TOTAL
SCORE
women5.7
man3.1
TOTAL
SCORE
women12.4
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
51
4
2
15
16

2
78
20

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

McDONALD
257
Cereals, CREAM OF WHEAT, mix
88
ENERGY
SCORE
women3.8
man3.4
20
ENERGY
SCORE
women11.2
man9.9
30

Carbohydrates Sugars profile [gr/100gr.]

1.7
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
490u
 
 
 
0
 
 
 
460u
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

36u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

460 [23%]
 
 
161
[8%]
 
 
181 [4%]
 
 
37
[1%]
 
 
122 [10%]
 
 
13
[1%]
 
 
116 [8%]
 
 
27
[2%]
 
 
20 [4%]
 
 
6
[1%]
 
 
2 [7%]
 
 
5
[18%]
 
 
1.9 [8%]
 
 
150u
[1%]
 
 
206u [4%]
 
 
n/a
98u [2%]
 
 
38u
[1%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

3.4 [24%]
 
 
3
[24%]
 
 
400u [0%]
 
 
0
[0%]
 
 
n/a [-42%]
 
 
300u
[13%]
 
 
176u [16%]
 
 
300u
[27%]
 
 
n/a [-143%]
 
 
250u
[36%]
 
 
209u [19%]
 
 
200u
[18%]
 
 
n/a [-250%]
 
 
110u
[28%]
 
 
n/a [-20%]
 
 
78u
[2%]
 
 
46u [12%]
 
 
67u
[17%]
 
 
n/a [-0%]
 
 
61u
[0%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
0.9u [22%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.7
VITAMIN
SCORE
15.5