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spanish version
TOTAL
SCORE
woman12.4
man7.7
+info
Empty the basket Compare this food with Turkey, young hen, light meat, meat and skin, cooked, roasted Compare this food with Fast foods, hamburger; double, regular, patty; plain Compare this food with Sweet potato, canned, syrup pack, solids and liquids Compare this food with Cereals, CREAM OF WHEAT, mix Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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McDONALD'S, BIG MAC

Macronutrients Macronutrients profile [gr./100 gr.]

12
51
4
2
15
16

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

257
ENERGY
SCORE
women11.2
man9.9
30
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
490m
 
Maltose
460m
 
Sucrose
320m
 
Lactose
0
 
Galactose
CH's
DRI
3.1
+ info

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

460
[23%]
Sodium
181
[4%]
Potassium
122
[10%]
Phosphorus
116
[8%]
Calcium
20
[4%]
Magnesium
2
[7%]
Iron
2
[8%]
Zinc
206u
[4%]
Manganese
98u
[2%]
Copper
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
400u
[0%]
Ascorbic acid
209u
[19%]
Riboflavin
176u
[16%]
Thiamin
46u
[12%]
Folate (total)
1u
[22%]
Cyanocobalamin
VITAMIN
SCORE
15.5
+ info