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healnut.com: Nutritional comparative between Hamburger and Hamburger
spanish version
hamburger.png

McDONALD'S, BIG MAC

hamburger.png

Fast foods, hamburger; double, regular, patty; plain

TOTAL
SCORE
women14.8
man9
TOTAL
SCORE
women12.4
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
51
4
2
15
16

17
43
4
14
21

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

McDONALD
257
Fast foods, hamburger; double, regular, patty; plain
295
ENERGY
SCORE
women12.8
man11.3
37
ENERGY
SCORE
women11.2
man9.9
30

Carbohydrates Sugars profile [gr/100gr.]

1.7
 
 
 
2.03
 
 
 
1
 
 
 
1.2
 
 
 
490u
 
 
 
600u
 
 
 
460u
 
 
 
220u
 
 
 
320u
 
 
 
130u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

36u
 
 
 
47u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

460 [23%]
 
 
414
[21%]
 
 
181 [4%]
 
 
226
[5%]
 
 
122 [10%]
 
 
136
[11%]
 
 
116 [8%]
 
 
102
[7%]
 
 
20 [4%]
 
 
20
[4%]
 
 
2 [7%]
 
 
2.9
[10%]
 
 
1.9 [8%]
 
 
2.9
[11%]
 
 
206u [4%]
 
 
217u
[4%]
 
 
98u [2%]
 
 
91u
[2%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

3.4 [24%]
 
 
5.4
[38%]
 
 
400u [0%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
310u
[6%]
 
 
209u [19%]
 
 
250u
[23%]
 
 
176u [16%]
 
 
217u
[20%]
 
 
n/a [-42%]
 
 
203u
[8%]
 
 
46u [12%]
 
 
56u
[14%]
 
 
0.9u [22%]
 
 
1.4u
[36%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16.2
VITAMIN
SCORE
15.5