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healnut.com: Nutritional comparative between Chicken and Biscuits
spanish version
chicken_fast_food.png
chicken

WENDY'S, Chicken Nuggets

biscuits.png
cheese egg

Fast foods, biscuit, with egg, cheese, and bacon

TOTAL
SCORE
women10.9
man7.7
TOTAL
SCORE
women11.4
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

16
43
23
17

12
43
2
17
26

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

WENDY
334
Fast foods, biscuit, with egg, cheese, and bacon
301
ENERGY
SCORE
women13.1
man11.6
19
ENERGY
SCORE
women14.5
man12.8
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1103
 
 
 
931
 
 
 
1090
 
 
 
695
 
 
 
690
 
 
 
636
 
 
 
635
 
 
 
515
 
 
 
602
 
 
 
500
 
 
 
580
 
 
 
561
 
 
 
357
 
 
 
295
 
 
 
165
 
 
 
163
 
 
 
PROTEIN
SCORE
women26.1
man21.4
100
PROTEIN
SCORE
women34.6
man28.4
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
790u
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
200u
 
 
 
150u
 
 
 
170u
 
 
 
0
 
 
 
80u
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

50u
 
 
 
166u
 
 
 
0 [0%]
 
 
74u
[5%]
 
 
0 [0%]
 
 
75u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

679 [34%]
 
 
816
[41%]
 
 
287 [23%]
 
 
363
[29%]
 
 
236 [5%]
 
 
131
[3%]
 
 
24 [2%]
 
 
103
[7%]
 
 
24 [5%]
 
 
15
[3%]
 
 
740u [2%]
 
 
1.6
[5%]
 
 
630u [3%]
 
 
1.1
[4%]
 
 
162u [4%]
 
 
273u
[7%]
 
 
195u [4%]
 
 
136u
[3%]
 
 
25u [33%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
13.3
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
127
[23%]
 
 
6 [43%]
 
 
2.4
[17%]
 
 
1 [1%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
0.9 [18%]
 
 
772u
[15%]
 
 
79u [7%]
 
 
269u
[24%]
 
 
254u [11%]
 
 
113u
[5%]
 
 
122u [11%]
 
 
247u
[22%]
 
 
n/a [-143%]
 
 
75u
[11%]
 
 
n/a [-250%]
 
 
75u
[19%]
 
 
n/a [-250%]
 
 
48u
[12%]
 
 
n/a [-0%]
 
 
39u
[0%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
8u [7%]
 
 
4u
[4%]
 
 
0.3u [8%]
 
 
0.9u
[22%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.2
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
11
 
 
 
0
 
 
 
4.4
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
270u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0