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healnut.com: Nutritional comparative between French fries and Chicken
spanish version
french_fries.png
french Cooked fried

BURGER KING, French Fries

chicken_fast_food.png
USDA commodity Frozen chicken

USDA Commodity, chicken fajita strips, frozen

TOTAL
SCORE
women11.3
man7.2
TOTAL
SCORE
women6.1
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
37
3
17
39

19
71
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

BURGER KING, French Fries
331
USDA Commodity, chicken fajita strips, frozen
135
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women14.4
man12.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

288
 
 
 
1857
 
 
 
185
 
 
 
1560
 
 
 
178
 
 
 
847
 
 
 
118
 
 
 
813
 
 
 
158
 
 
 
763
 
 
 
65
 
 
 
552
 
 
 
120
 
 
 
452
 
 
 
30
 
 
 
200
 
 
 
PROTEIN
SCORE
women40.3
man33.1
90.2
PROTEIN
SCORE
women7.6
man6.3
88

Carbohydrates Sugars profile [gr/100gr.]

320u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
88u
 
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

455 [23%]
 
 
799
[40%]
 
 
473 [10%]
 
 
284
[6%]
 
 
143 [11%]
 
 
277
[22%]
 
 
30 [6%]
 
 
22
[4%]
 
 
9 [1%]
 
 
13
[1%]
 
 
1 [4%]
 
 
1.4
[5%]
 
 
1.3 [4%]
 
 
1
[3%]
 
 
242u [5%]
 
 
66u
[1%]
 
 
145u [4%]
 
 
30u
[1%]
 
 
1u [2%]
 
 
17u
[22%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
68
[12%]
 
 
2.3 [17%]
 
 
4.8
[34%]
 
 
760u [2%]
 
 
220u
[0%]
 
 
390u [8%]
 
 
726u
[15%]
 
 
700u [0%]
 
 
0
[0%]
 
 
175u [7%]
 
 
387u
[16%]
 
 
30u [3%]
 
 
213u
[19%]
 
 
173u [16%]
 
 
100u
[9%]
 
 
11u [9%]
 
 
0u
[0%]
 
 
n/a [-143%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-25000%]
 
 
0.5u
[14%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.2
VITAMIN
SCORE
7.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
n/a
 
 
 
3
 
 
 
2.6
 
 
 
n/a
0
 
 
 
93u
 
 
 
40u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0