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healnut.com: French fries nutritional information
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spanish version
TOTAL
SCORE
woman6.1
man5.2
+info
Empty the basket Compare this food with Candies, fudge, vanilla with nuts Compare this food with Gelatin desserts, dry mix Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Compare this food with Coffee, instant, with sugar, cappuccino-flavor powder Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Applesauce, canned, sweetened, with salt Compare this food with Mushrooms, chanterelle, raw Compare this food with Noodles, chinese, cellophane or long rice (mung beans), dehydrated Compare this food with Cookies, coconut macaroons, prepared from recipe Compare this food with Fish, scup, raw Compare this food with Blueberries, canned, heavy syrup, solids and liquids Compare this food with Veal, sirloin, separable lean only, cooked, braised Compare this food with USDA Commodity, chicken fajita strips, frozen Compare this food with Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Compare this food with Pork, ground, 84% lean / 16% fat, raw Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Compare this food with Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Mushrooms, enoki, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
french_fries.png
french

BURGER KING, French Fries

Macronutrients Macronutrients profile [gr./100 gr.]

4
37
3
17
39

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

331
ENERGY
SCORE
women14.4
man12.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

288
 
Lysine
185
 
Leucine
178
 
Valine
158
 
Phenylananine
120
 
Threonine
118
 
Isoleucine
65
 
Methionine
30
 
Tryptophan
PROTEIN
SCORE
women7.6
man6.3
88
+ info

Carbohydrates Sugars profile [gr/100 gr.]

320m
 
Glucose
200m
 
Galactose
170m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Fructose
CH's
DRI
0.5
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lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

473
[10%]
Potassium
455
[23%]
Sodium
143
[11%]
Phosphorus
30
[6%]
Magnesium
9
[1%]
Calcium
1
[4%]
Iron
1
[4%]
Zinc
242u
[5%]
Manganese
145u
[4%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
760u
[2%]
Alpha-tocopherol
700u
[0%]
Ascorbic acid
390u
[8%]
Pantothenic acid
175u
[7%]
Pyridoxine
173u
[16%]
Thiamin
30u
[3%]
Riboflavin
11u
[9%]
Phylloquinone
VITAMIN
SCORE
7.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Tocopherol, gamma
3
 
Tocopherol, delta
40u
 
Tocopherol, beta
0
 
Hydroxyproline