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healnut.com: Nutritional comparative between French fries and Other
spanish version
french_fries.png
french Cooked fried

BURGER KING, French Fries

mushrooms.png
mushroom

Mushrooms, chanterelle, raw

TOTAL
SCORE
women8.2
man4.4
TOTAL
SCORE
women6.1
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
37
3
17
39

90
4
4

FIBRE
DRI
women15.2
man10
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

BURGER KING, French Fries
331
Mushrooms, chanterelle, raw
32
ENERGY
SCORE
women1.4
man1.2
25
ENERGY
SCORE
women14.4
man12.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

288
 
 
 
0
 
 
 
185
 
 
 
0
 
 
 
178
 
 
 
0
 
 
 
158
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
118
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.2
man2.7
0
PROTEIN
SCORE
women7.6
man6.3
88

Carbohydrates Sugars profile [gr/100gr.]

320u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

473 [10%]
 
 
506
[11%]
 
 
455 [23%]
 
 
9
[0%]
 
 
143 [11%]
 
 
57
[5%]
 
 
30 [6%]
 
 
13
[3%]
 
 
9 [1%]
 
 
15
[1%]
 
 
1.3 [4%]
 
 
3.5
[12%]
 
 
1 [4%]
 
 
710u
[3%]
 
 
145u [4%]
 
 
353u
[9%]
 
 
242u [5%]
 
 
286u
[6%]
 
 
1u [2%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

2.3 [17%]
 
 
4.1
[29%]
 
 
390u [8%]
 
 
1.1
[22%]
 
 
760u [2%]
 
 
n/a
700u [0%]
 
 
n/a
30u [3%]
 
 
215u
[20%]
 
 
175u [7%]
 
 
44u
[2%]
 
 
173u [16%]
 
 
15u
[1%]
 
 
11u [9%]
 
 
n/a
n/a [-4000%]
 
 
6u
[22%]
 
 
n/a
 
 
 
5u
 
 
 
n/a
 
 
 
0u
 
 
 
VITAMIN
SCORE
15.9
VITAMIN
SCORE
7.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0