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healnut.com: Nutritional comparative between Hamburger and Round
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spanish version
hamburger.png
cheese

BURGER KING, WHOPPER, with cheese

beef_round.png
separable lean and fat trimmed to 0" fat all grades Cooked grilled

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

TOTAL
SCORE
women14.6
man11
+ info
TOTAL
SCORE
women13
man8.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
55
4
15
13

29
66
5

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women4
man2.6
+ info

Energy Energy [kcal / 100gr.]

BURGER KING, WHOPPER, with cheese
250
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
168
ENERGY
SCORE
women7.3
man6.5
17
+ info
ENERGY
SCORE
women10.9
man9.6
29
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

840
 
 
 
2458
 
 
 
960
 
 
 
2313
 
 
 
600
 
 
 
1443
 
 
 
510
 
 
 
1323
 
 
 
440
 
 
 
1162
 
 
 
560
 
 
 
1149
 
 
 
260
 
 
 
757
 
 
 
90
 
 
 
191
 
 
 
PROTEIN
SCORE
women63.2
man51.9
93.8
+ info
PROTEIN
SCORE
women24.3
man20
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

1.7
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
690u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

469u [29%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
209u
[1%]
 
 
36u
 
 
 
80u
 
 
 
EFA
SCORE
1
+ info
EFA
SCORE
15
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

453 [23%]
 
 
54
[3%]
 
 
169 [4%]
 
 
365
[8%]
 
 
113 [9%]
 
 
239
[19%]
 
 
82 [5%]
 
 
5
[0%]
 
 
18 [4%]
 
 
26
[5%]
 
 
2 [6%]
 
 
7.3
[29%]
 
 
2 [7%]
 
 
2.8
[9%]
 
 
180u [4%]
 
 
14u
[0%]
 
 
53u [1%]
 
 
112u
[3%]
 
 
18u [25%]
 
 
42u
[56%]
 
 
MINERAL
SCORE
13.3
+ info
MINERAL
SCORE
8.7
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
103
[19%]
 
 
2.6 [18%]
 
 
5.9
[42%]
 
 
180u [4%]
 
 
797u
[16%]
 
 
73u [3%]
 
 
559u
[23%]
 
 
213u [19%]
 
 
66u
[6%]
 
 
200u [0%]
 
 
0
[0%]
 
 
200u [18%]
 
 
198u
[18%]
 
 
80u [0%]
 
 
200u
[0%]
 
 
72u [18%]
 
 
8u
[2%]
 
 
51u [13%]
 
 
8u
[2%]
 
 
30u [0%]
 
 
0
[0%]
 
 
21u [5%]
 
 
8u
[2%]
 
 
19u [16%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
4.2u
[105%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
15.3
+ info
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
3.6
 
 
 
20u
 
 
 
370u
 
 
 
10u
 
 
 
150u
 
 
 
306u
 
 
 
10u
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0