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spanish version
TOTAL
SCORE
woman13
man8.5
+info
Empty the basket Compare this food with Frankfurter, turkey Compare this food with Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Cheese, swiss Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Compare this food with Peas, green, frozen, unprepared Compare this food with McDONALD Compare this food with Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Compare this food with Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Compare this food with Pork sausage, pre-cooked Compare this food with Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hamburger.png
cheese

BURGER KING, WHOPPER, with cheese

Macronutrients Macronutrients profile [gr./100 gr.]

11
55
4
15
13

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

250
ENERGY
SCORE
women10.9
man9.6
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

960
 
Leucine
840
 
Lysine
600
 
Valine
560
 
Phenylananine
510
 
Isoleucine
440
 
Threonine
260
 
Methionine
90
 
Tryptophan
PROTEIN
SCORE
women24.3
man20
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Sucrose
690m
 
Maltose
70m
 
Lactose
70m
 
Galactose
0
 
Glucose
CH's
DRI
3.2
+ info

lipids Main lipids profile [gr/100 gr.]

469m
[29%]
Total omega 3
36m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
14.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

453
[23%]
Sodium
169
[4%]
Potassium
113
[9%]
Phosphorus
82
[5%]
Calcium
18
[4%]
Magnesium
2
[7%]
Iron
2
[6%]
Zinc
180u
[4%]
Manganese
53u
[1%]
Copper
18u
[25%]
Selenium
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
213u
[19%]
Thiamin
200u
[0%]
Ascorbic acid
200u
[18%]
Riboflavin
180u
[4%]
Pantothenic acid
80u
[0%]
Alpha-tocopherol
73u
[3%]
Pyridoxine
72u
[18%]
Folate, DFE
51u
[13%]
Folate (total)
30u
[0%]
Folic Acid
21u
[5%]
Folate, food
19u
[16%]
Phylloquinone
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Tocopherol, gamma
370u
 
Tocopherol, delta
150u
 
Hydroxyproline
10u
 
Tocopherol, beta