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healnut.com: Nutritional comparative between Burritos and Potato
spanish version
burritos.png

TACO BELL, Bean Burrito

potato.png
baked Salted

Potatoes, baked, flesh and skin, with salt

TOTAL
SCORE
women9.1
man3
TOTAL
SCORE
women10.4
man6.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
55
4
7
26

3
75
2
19

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women15.6
man10.3

Energy Energy [kcal / 100gr.]

TACO BELL, Bean Burrito
204
Potatoes, baked, flesh and skin, with salt
93
ENERGY
SCORE
women4
man3.6
44
ENERGY
SCORE
women8.9
man7.8
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

602
 
 
 
150
 
 
 
468
 
 
 
152
 
 
 
390
 
 
 
111
 
 
 
375
 
 
 
141
 
 
 
312
 
 
 
101
 
 
 
298
 
 
 
91
 
 
 
115
 
 
 
39
 
 
 
90
 
 
 
39
 
 
 
PROTEIN
SCORE
women5.4
man4.5
100
PROTEIN
SCORE
women17.2
man14.1
100

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
440u
 
 
 
470u
 
 
 
400u
 
 
 
320u
 
 
 
340u
 
 
 
150u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

614 [31%]
 
 
244
[12%]
 
 
269 [6%]
 
 
535
[11%]
 
 
170 [14%]
 
 
70
[6%]
 
 
117 [8%]
 
 
15
[1%]
 
 
31 [6%]
 
 
28
[6%]
 
 
2.3 [8%]
 
 
1.1
[4%]
 
 
860u [3%]
 
 
360u
[1%]
 
 
370u [7%]
 
 
219u
[4%]
 
 
169u [4%]
 
 
118u
[3%]
 
 
10u [14%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
10
[6%]
 
 
1.7 [12%]
 
 
1.4
[10%]
 
 
500u [1%]
 
 
40u
[0%]
 
 
168u [3%]
 
 
376u
[8%]
 
 
121u [5%]
 
 
311u
[13%]
 
 
202u [18%]
 
 
64u
[6%]
 
 
153u [14%]
 
 
48u
[4%]
 
 
68u [17%]
 
 
28u
[7%]
 
 
50u [13%]
 
 
28u
[7%]
 
 
25u [6%]
 
 
28u
[7%]
 
 
25u [0%]
 
 
0
[0%]
 
 
4u [4%]
 
 
2u
[2%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.7
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

1.8
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
40u
 
 
 
6u
 
 
 
n/a
 
 
 
30u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0