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healnut.com: Nutritional comparative between Pizza and Orange
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spanish version
pizza.png
cheese

PIZZA HUT 12" Cheese Pizza, Thick Crust

orange.png
Juice calcium added

Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D

TOTAL
SCORE
women9.1
man2.1
+ info
TOTAL
SCORE
women14.1
man9.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
43
3
2
13
27

87
8
3

FIBRE
DRI
women1.2
man0.8
+ info
FIBRE
DRI
women6.8
man4.5
+ info

Energy Energy [kcal / 100gr.]

PIZZA HUT 12" Cheese Pizza, Thick Crust
280
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
47
ENERGY
SCORE
women2
man1.8
56
+ info
ENERGY
SCORE
women12.2
man10.8
32
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1044
 
 
 
15
 
 
 
693
 
 
 
20
 
 
 
658
 
 
 
13
 
 
 
615
 
 
 
11
 
 
 
518
 
 
 
4
 
 
 
379
 
 
 
9
 
 
 
266
 
 
 
2
 
 
 
125
 
 
 
2
 
 
 
PROTEIN
SCORE
women1.5
man1.2
23.5
+ info
PROTEIN
SCORE
women25.5
man20.9
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
4
 
 
 
420u
 
 
 
2.2
 
 
 
410u
 
 
 
2.1
 
 
 
1.8
 
 
 
0
 
 
 
470u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

304u [19%]
 
 
0
[0%]
 
 
21u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
10
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

624 [31%]
 
 
2
[0%]
 
 
241 [19%]
 
 
47
[4%]
 
 
208 [14%]
 
 
201
[13%]
 
 
168 [4%]
 
 
178
[4%]
 
 
21 [4%]
 
 
11
[2%]
 
 
1.9 [6%]
 
 
130u
[0%]
 
 
1.6 [7%]
 
 
70u
[0%]
 
 
305u [6%]
 
 
23u
[0%]
 
 
101u [3%]
 
 
42u
[1%]
 
 
19u [26%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.6
+ info
MINERAL
SCORE
11.9
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
34
[22%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
3.9 [28%]
 
 
280u
[2%]
 
 
1.1 [2%]
 
 
200u
[0%]
 
 
285u [6%]
 
 
195u
[4%]
 
 
251u [23%]
 
 
39u
[4%]
 
 
243u [22%]
 
 
46u
[4%]
 
 
107u [4%]
 
 
76u
[3%]
 
 
73u [10%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
16u [13%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
1u
[6%]
 
 
n/a
 
 
 
1u
 
 
 
0.6u [16%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
+ info
VITAMIN
SCORE
12.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

3.5
 
 
 
n/a
1.2
 
 
 
n/a
n/a
 
 
 
200u
 
 
 
50u
 
 
 
n/a
n/a
 
 
 
27u
 
 
 
n/a
 
 
 
27u
 
 
 
n/a
 
 
 
8u
 
 
 
n/a
 
 
 
8u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0