healnut.com: Nutritional comparative between Pizza and Other

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healnut.com: Nutritional comparative between Pizza and Other

Food

Nutrients

Recipes

Accounts

spanish version

cheese

PIZZA HUT 12" Cheese Pizza, Thick Crust

Margarine Spread, approximately 48% fat, tub

TOTAL
SCORE

women

18.5

man

18.3

TOTAL
SCORE

women

14.1

man

9.1

Macronutrients profile [gr./100 gr.]

12

43

3

2

13

27

50

48

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6.8

man

4.5

Energy [kcal / 100gr.]

PIZZA HUT 12" Cheese Pizza, Thick Crust

280

Margarine Spread, approximately 48% fat, tub

424

ENERGY
SCORE

women

18.4

man

16.3
0

ENERGY
SCORE

women

12.2

man

10.8
32

Essential Aminoacid profile (mg/100gr.)

1044

0

693

0

658

0

615

0

518

0

379

0

266

0

125

0

PROTEIN
SCORE

women

0.4

man

0.4
0

PROTEIN
SCORE

women

25.5

man

20.9
100

Sugars profile [gr/100gr.]

1.8

0

470u

0

420u

0

410u

0

70u

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

17.6
[103%]

304u [19%]

2.1
[133%]

21u

1u

EFA
SCORE

118

EFA
SCORE

10

Mineral & oligoelements profile [mg/100gr]

624 [31%]

646
[32%]

241 [19%]

4
[0%]

208 [14%]

4
[0%]

168 [4%]

36
[1%]

21 [4%]

1
[0%]

1.9 [6%]

210u
[1%]

1.6 [7%]

60u
[0%]

305u [6%]

0
[0%]

101u [3%]

8u
[0%]

19u [26%]

0
[0%]

MINERAL
SCORE

3.5

MINERAL
SCORE

11.9

Vitamins profile [mg/100gr.]

1.1 [2%]

3.9
[8%]

3.9 [28%]

0
[0%]

285u [6%]

1u
[0%]

251u [23%]

19u
[2%]

243u [22%]

0
[0%]

107u [4%]

1u
[0%]

16u [13%]

101u
[84%]

73u [10%]

n/a

n/a [-250%]

2u
[1%]

n/a [-250%]

2u
[1%]

n/a [-250%]

2u
[1%]

0.6u [16%]

n/a

0 [0%]

0
[0%]

n/a [-0%]

0
[0%]

VITAMIN
SCORE

8

VITAMIN
SCORE

12.4

Phytochemicals profile [mg/100gr.]

n/a

62

n/a

22

n/a

20