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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman18.5
man18.3
+info
Empty the basket Compare this food with Candies, fudge, vanilla with nuts Compare this food with Gelatin desserts, dry mix Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Compare this food with Coffee, instant, with sugar, cappuccino-flavor powder Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Applesauce, canned, sweetened, with salt Compare this food with Mushrooms, chanterelle, raw Compare this food with Noodles, chinese, cellophane or long rice (mung beans), dehydrated Compare this food with Cookies, coconut macaroons, prepared from recipe Compare this food with Fish, scup, raw Compare this food with Blueberries, canned, heavy syrup, solids and liquids Compare this food with Veal, sirloin, separable lean only, cooked, braised Compare this food with USDA Commodity, chicken fajita strips, frozen Compare this food with Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Compare this food with Pork, ground, 84% lean / 16% fat, raw Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Compare this food with Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Mushrooms, enoki, raw Compare this food with Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Compare this food with Noodles, flat, crunchy, Chinese restaurant Compare this food with Frostings, vanilla, creamy, dry mix, prepared with margarine Compare this food with Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, condensed Compare this food with Mushrooms, white, stir-fried Compare this food with Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Compare this food with Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Compare this food with Applesauce, canned, unsweetened, with added ascorbic acid Compare this food with Dairy drink mix, chocolate, reduced calorie, with aspartame, powder Compare this food with Babyfood, crackers, vegetable Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Egg, whole, cooked, fried Compare this food with Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) Compare this food with USDA Commodity, turkey taco meat, frozen, cooked Compare this food with Puddings, chocolate, ready-to-eat Compare this food with Pork, fresh, separable fat, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
butter.png

Margarine Spread, approximately 48% fat, tub

Macronutrients Macronutrients profile [gr./100 gr.]

50
48
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

424
ENERGY
SCORE
women18.4
man16.3
0
+info

lipids Main lipids profile [gr/100 gr.]

18
[103%]
Total omega 6
2
[133%]
Total omega 3
1m
 
Colesterol
EFA
SCORE
118
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

646
[32%]
Sodium
36
[1%]
Potassium
4
[0%]
Calcium
4
[0%]
Phosphorus
1
[0%]
Magnesium
210u
[1%]
Iron
60u
[0%]
Zinc
8u
[0%]
Copper
0
[0%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[8%]
Alpha-tocopherol
101u
[84%]
Phylloquinone
19u
[2%]
Riboflavin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
1u
[0%]
Pyridoxine
1u
[0%]
Pantothenic acid
0
[0%]
Folic Acid
0
[0%]
Thiamin
0
[0%]
Niacin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

62
 
Beta-sitosterol
22
 
Campesterol
20
 
Stigmasterol