healnut.com: Nutritional comparative between Other and Corn/soy

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healnut.com: Nutritional comparative between Other and Corn/soy

Food

Nutrients

Recipes

Accounts

spanish version

Margarine Spread, approximately 48% fat, tub

hydrogenated

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

TOTAL
SCORE

women

21

man

20.6

TOTAL
SCORE

women

18.5

man

18.3

Macronutrients profile [gr./100 gr.]

50

48

3

17

81

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Margarine Spread, approximately 48% fat, tub

424

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

717

ENERGY
SCORE

women

31.2

man

27.6
0

ENERGY
SCORE

women

18.4

man

16.3
0

Main lipids profile [gr/100gr.]

17.6 [103%]

21.6
[127%]

2.1 [133%]

2
[123%]

1u

0

EFA
SCORE

125

EFA
SCORE

118

Mineral & oligoelements profile [mg/100gr]

646 [32%]

654
[33%]

36 [1%]

18
[0%]

4 [0%]

5
[0%]

4 [0%]

3
[0%]

1 [0%]

1
[0%]

210u [1%]

120u
[0%]

60u [0%]

110u
[0%]

MINERAL
SCORE

5

MINERAL
SCORE

3.5

Vitamins profile [mg/100gr.]

3.9 [8%]

5.2
[10%]

101u [84%]

75u
[63%]

19u [2%]

0
[0%]

0 [0%]

12u
[1%]

0 [0%]

3u
[0%]

2u [1%]

1u
[0%]

2u [1%]

1u
[0%]

2u [1%]

1u
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

6.8

VITAMIN
SCORE

8

Phytochemicals profile [mg/100gr.]

62

275

22

75

n/a

43.8

20

35

n/a

15.3

n/a

360u