healnut.com: Nutritional comparative between Pizza and Corn

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healnut.com: Nutritional comparative between Pizza and Corn

Food

Nutrients

Recipes

Accounts

spanish version

PIZZA HUT 12" Pepperoni Pizza, Thick Crust

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

TOTAL
SCORE

women

26

man

14.2

TOTAL
SCORE

women

14.2

man

9.5

Macronutrients profile [gr./100 gr.]

12

41

3

2

14

28

7

4

11

3

76

FIBRE
DRI

women

10

man

6.6

FIBRE
DRI

women

7.2

man

4.7

Energy [kcal / 100gr.]

PIZZA HUT 12" Pepperoni Pizza, Thick Crust

298

Cereals ready-to-eat, KELLOGG, KELLOGG

361

ENERGY
SCORE

women

15.7

man

13.9
86

ENERGY
SCORE

women

13

man

11.5
29

Essential Aminoacid profile (mg/100gr.)

952

920

652

70

604

270

564

330

487

220

374

200

247

120

116

40

PROTEIN
SCORE

women

14.4

man

11.8
20.8

PROTEIN
SCORE

women

26

man

21.4
100

Sugars profile [gr/100gr.]

400u

4.2

0

4.06

2.01

900u

370u

1.4

350u

0

70u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

357u [22%]

0
[0%]

25u

0

25u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

11

Mineral & oligoelements profile [mg/100gr]

692 [35%]

723
[36%]

205 [16%]

37
[3%]

199 [4%]

79
[2%]

146 [10%]

4
[0%]

2.1 [7%]

29
[97%]

22 [4%]

9
[2%]

n/a [-25%]

17
[425%]

1.5 [6%]

180u
[1%]

361u [7%]

164u
[3%]

105u [3%]

108u
[3%]

21u [27%]

8u
[11%]

MINERAL
SCORE

23.4

MINERAL
SCORE

12

Vitamins profile [mg/100gr.]

3.8 [27%]

24
[174%]

0 [0%]

22
[15%]

n/a [-0%]

4
[1%]

140u [6%]

3.4
[143%]

254u [23%]

2.6
[240%]

287u [26%]

2.1
[194%]

n/a [-250%]

792u
[198%]

780u [2%]

130u
[0%]

n/a [-250%]

480u
[120%]

n/a [-0%]

446u
[0%]

46u [7%]

440u
[63%]

378u [8%]

79u
[2%]

n/a [-250%]

34u
[9%]

19u [16%]

0
[0%]

0.6u [16%]

9.5u
[237%]

n/a

9.5u

n/a [-4000%]

4u
[14%]

n/a

0

VITAMIN
SCORE

50.2

VITAMIN
SCORE

13

Phytochemicals profile [mg/100gr.]

3.1

n/a

1.1

n/a

n/a

700u

n/a

339u

n/a

162u

n/a

50u

50u

n/a

n/a

19u

n/a

0

n/a

0

n/a

0