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healnut.com: Nutritional comparative between Pizza and Tangerine
spanish version
pizza.png

PIZZA HUT 12" Super Supreme Pizza, Regular Crust

tangerine.png
Juice Canned sweetened

Tangerine juice, canned, sweetened

TOTAL
SCORE
women8.3
man1.9
TOTAL
SCORE
women13.8
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

11
50
4
2
11
22

87
12

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

PIZZA HUT 12" Super Supreme Pizza, Regular Crust
243
Tangerine juice, canned, sweetened
50
ENERGY
SCORE
women2.2
man1.9
50
ENERGY
SCORE
women10.6
man9.3
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

931
 
 
 
10
 
 
 
710
 
 
 
7
 
 
 
599
 
 
 
8
 
 
 
545
 
 
 
6
 
 
 
485
 
 
 
5
 
 
 
384
 
 
 
6
 
 
 
213
 
 
 
2
 
 
 
105
 
 
 
1
 
 
 
PROTEIN
SCORE
women1.1
man0.9
27.5
PROTEIN
SCORE
women23.7
man19.5
100

Carbohydrates Sugars profile [gr/100gr.]

1.7
 
 
 
0
 
 
 
900u
 
 
 
0
 
 
 
740u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

152u [10%]
 
 
0
[0%]
 
 
20u
 
 
 
0
 
 
 
25u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

689 [34%]
 
 
1
[0%]
 
 
233 [5%]
 
 
178
[4%]
 
 
200 [16%]
 
 
14
[1%]
 
 
129 [9%]
 
 
18
[1%]
 
 
23 [5%]
 
 
8
[2%]
 
 
2 [7%]
 
 
200u
[1%]
 
 
1.5 [6%]
 
 
30u
[0%]
 
 
324u [6%]
 
 
37u
[1%]
 
 
127u [3%]
 
 
25u
[1%]
 
 
20u [26%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
22
[15%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
3.6 [26%]
 
 
100u
[1%]
 
 
770u [2%]
 
 
150u
[0%]
 
 
441u [9%]
 
 
125u
[3%]
 
 
266u [24%]
 
 
60u
[5%]
 
 
242u [22%]
 
 
20u
[2%]
 
 
146u [6%]
 
 
32u
[1%]
 
 
35u [5%]
 
 
0
[0%]
 
 
7u [6%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
0.6u [16%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

880u
 
 
 
n/a
280u
 
 
 
n/a
n/a
 
 
 
214u
 
 
 
n/a
 
 
 
166u
 
 
 
n/a
 
 
 
38u
 
 
 
30u
 
 
 
n/a
n/a
 
 
 
14u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0