healnut.com: Nutritional comparative between Pizza and Carbonated

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healnut.com: Nutritional comparative between Pizza and Carbonated

Food

Nutrients

Recipes

Accounts

spanish version

PIZZA HUT 12" Super Supreme Pizza, Regular Crust

orange

Carbonated beverage, orange

TOTAL
SCORE

women

1.4

man

1.4

TOTAL
SCORE

women

13.8

man

8.1

Macronutrients profile [gr./100 gr.]

11

50

4

2

11

22

88

12

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

8

man

5.3

Energy [kcal / 100gr.]

PIZZA HUT 12" Super Supreme Pizza, Regular Crust

243

Carbonated beverage, orange

48

ENERGY
SCORE

women

2.1

man

1.8
0

ENERGY
SCORE

women

10.6

man

9.3
37

Essential Aminoacid profile (mg/100gr.)

931

0

710

0

599

0

545

0

485

0

384

0

213

0

105

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

23.7

man

19.5
100

Sugars profile [gr/100gr.]

1.7

0

900u

0

740u

0

280u

0

70u

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

152u [10%]

0
[0%]

20u

0

25u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

5

Mineral & oligoelements profile [mg/100gr]

689 [34%]

12
[1%]

233 [5%]

2
[0%]

200 [16%]

1
[0%]

129 [9%]

5
[0%]

n/a [-25%]

81
[2015%]

23 [5%]

1
[0%]

2 [7%]

60u
[0%]

1.5 [6%]

100u
[0%]

324u [6%]

13u
[0%]

127u [3%]

15u
[0%]

20u [26%]

0
[0%]

MINERAL
SCORE

9.3

MINERAL
SCORE

11.7

Vitamins profile [mg/100gr.]

3.6 [26%]

0
[0%]

770u [2%]

n/a

n/a [-0%]

600u
[0%]

441u [9%]

0
[0%]

266u [24%]

0
[0%]

242u [22%]

0
[0%]

146u [6%]

0
[0%]

35u [5%]

0
[0%]

7u [6%]

n/a

0.6u [16%]

0
[0%]

0 [0%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-250%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

11.5

Phytochemicals profile [mg/100gr.]

880u

n/a

280u

n/a

n/a

100u