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healnut.com: Nutritional comparative between Pizza and Soy oil
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spanish version
pizza.png

PIZZA HUT 12" Super Supreme Pizza, Regular Crust

soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

TOTAL
SCORE
women23.5
man23
+ info
TOTAL
SCORE
women13.8
man8.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
50
4
2
11
22

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women8
man5.3
+ info

Energy Energy [kcal / 100gr.]

PIZZA HUT 12" Super Supreme Pizza, Regular Crust
243
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women10.6
man9.3
37
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

931
 
 
 
0
 
 
 
710
 
 
 
0
 
 
 
599
 
 
 
0
 
 
 
545
 
 
 
0
 
 
 
485
 
 
 
0
 
 
 
384
 
 
 
0
 
 
 
213
 
 
 
0
 
 
 
105
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women23.7
man19.5
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

1.7
 
 
 
0
 
 
 
900u
 
 
 
0
 
 
 
740u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

152u [10%]
 
 
1.7
[108%]
 
 
20u
 
 
 
0
 
 
 
25u [0%]
 
 
31.8
[187%]
 
 
EFA
SCORE
148
+ info
EFA
SCORE
5
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

689 [34%]
 
 
0
[0%]
 
 
233 [5%]
 
 
0
[0%]
 
 
200 [16%]
 
 
0
[0%]
 
 
129 [9%]
 
 
0
[0%]
 
 
23 [5%]
 
 
0
[0%]
 
 
2 [7%]
 
 
0
[0%]
 
 
1.5 [6%]
 
 
0
[0%]
 
 
324u [6%]
 
 
n/a
127u [3%]
 
 
0
[0%]
 
 
20u [26%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
11.7
+ info

VitaminsVitamins profile [mg/100gr.]

770u [2%]
 
 
8
[16%]
 
 
3.6 [26%]
 
 
0
[0%]
 
 
441u [9%]
 
 
0
[0%]
 
 
266u [24%]
 
 
0
[0%]
 
 
242u [22%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
146u [6%]
 
 
0
[0%]
 
 
35u [5%]
 
 
0
[0%]
 
 
7u [6%]
 
 
25u
[21%]
 
 
0.6u [16%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
+ info
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
132
 
 
 
880u
 
 
 
n/a
280u
 
 
 
n/a
30u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0