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Margarine, vegetable oil spread, 60% fat, stick
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
15.8
12.1 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
0
90u
1.8
[109%]
0
[0%]
[0%]
14.1
[83%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
785
[39%]
45
[2%]
[2%]
30
[1%]
330
[7%]
[7%]
16
[1%]
223
[18%]
[18%]
2
[0%]
25
[5%]
[5%]
21
[1%]
4
[0%]
[0%]
0
[0%]
5
[18%]
[18%]
0
[0%]
3.3
[11%]
[11%]
8u
[0%]
122u
[3%]
[3%]
0
[0%]
33u
[44%]
[44%]
0
[0%]
18u
[0%]
[0%]
Vitamins profile [mg/100gr.]
12
[2%]
136
[25%]
[25%]
5
[10%]
n/a
16u
[0%]
3.8
[27%]
[27%]
768u
[110%]
n/a
59u
[1%]
370u
[7%]
[7%]
6u
[0%]
280u
[12%]
[12%]
26u
[2%]
250u
[23%]
[23%]
101u
[84%]
n/a
100u
[0%]
0
[0%]
[0%]
7u
[1%]
70u
[6%]
[6%]
1u
[0%]
9u
[2%]
[2%]
1u
[0%]
9u
[2%]
[2%]
1u
[0%]
9u
[2%]
[2%]
0.1u
[2%]
2.7u
[67%]
[67%]
0
0
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
Phytochemicals profile
