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spanish version
TOTAL
SCORE
woman17.1
man16.8
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Compare this food with McDONALD Compare this food with Spices, tarragon, dried Compare this food with Alcoholic Beverage, wine, table, red, Merlot Compare this food with Blueberries, frozen, sweetened Compare this food with Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Compare this food with Cereals ready-to-eat, wheat and malt barley granules, plain, single brand Compare this food with Fish, salmon, pink, raw Compare this food with Alcoholic beverage, creme de menthe, 72 proof Compare this food with Apples, dehydrated (low moisture), sulfured, uncooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
butter.png

Margarine, vegetable oil spread, 60% fat, stick

Macronutrients Macronutrients profile [gr./100 gr.]

37
60
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

537
ENERGY
SCORE
women23.3
man20.7
0
+info

lipids Main lipids profile [gr/100 gr.]

14
[83%]
Total omega 6
2
[109%]
Total omega 3
0
 
Colesterol
EFA
SCORE
96.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

785
[39%]
Sodium
30
[1%]
Potassium
21
[1%]
Calcium
16
[1%]
Phosphorus
2
[0%]
Magnesium
8u
[0%]
Copper
0
[0%]
Zinc
0
[0%]
Selenium
0
[0%]
Manganese
0
[0%]
Iron
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
5
[10%]
Alpha-tocopherol
768u
[110%]
Retinol
101u
[84%]
Phylloquinone
100u
[0%]
Ascorbic acid
59u
[1%]
Pantothenic acid
26u
[2%]
Riboflavin
16u
[0%]
Niacin
7u
[1%]
Thiamin
6u
[0%]
Pyridoxine
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

94
 
Beta-sitosterol
34
 
Campesterol
31
 
Stigmasterol
610u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine