foo

healnut.com: Nutritional comparative between Pizza and Pork center loin
spanish version
pizza.png
cheese

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

pork_center_loin.png
separable lean only Cooked pan fried

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

TOTAL
SCORE
women16.7
man11.9
TOTAL
SCORE
women15
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

13
45
4
10
27

32
57
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
263
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
232
ENERGY
SCORE
women10.1
man8.9
25
ENERGY
SCORE
women11.4
man10.1
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1112
 
 
 
2894
 
 
 
1280
 
 
 
2582
 
 
 
806
 
 
 
1746
 
 
 
632
 
 
 
1507
 
 
 
435
 
 
 
1470
 
 
 
766
 
 
 
1285
 
 
 
313
 
 
 
852
 
 
 
156
 
 
 
409
 
 
 
PROTEIN
SCORE
women70
man57.5
100
PROTEIN
SCORE
women27.5
man22.6
100

Carbohydrates Sugars profile [gr/100gr.]

1.4
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

183u [11%]
 
 
0
[0%]
 
 
23u
 
 
 
92u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

160 [3%]
 
 
449
[10%]
 
 
432 [22%]
 
 
86
[4%]
 
 
221 [18%]
 
 
271
[22%]
 
 
224 [15%]
 
 
23
[2%]
 
 
27 [5%]
 
 
32
[6%]
 
 
1.5 [6%]
 
 
2.4
[10%]
 
 
2.3 [8%]
 
 
1
[3%]
 
 
311u [6%]
 
 
12u
[0%]
 
 
116u [3%]
 
 
78u
[2%]
 
 
30u [40%]
 
 
48u
[64%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
12.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
111
[20%]
 
 
3 [21%]
 
 
6
[43%]
 
 
440u [40%]
 
 
1.2
[113%]
 
 
0 [0%]
 
 
1
[1%]
 
 
570u [11%]
 
 
1
[20%]
 
 
810u [2%]
 
 
220u
[0%]
 
 
n/a [-42%]
 
 
513u
[21%]
 
 
273u [25%]
 
 
327u
[30%]
 
 
71u [10%]
 
 
2u
[0%]
 
 
7u [6%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
0.4u [11%]
 
 
0.8u
[19%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
16.3
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
n/a
 
 
 
3
 
 
 
1.3
 
 
 
n/a
390u
 
 
 
n/a
50u
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0