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healnut.com: Nutritional comparative between Pizza and Veal shoulder
spanish version
pizza.png

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

veal_shoulder.png
separable lean and fat Cooked

Veal, shoulder, arm, separable lean and fat, cooked, braised

TOTAL
SCORE
women16.6
man11.7
TOTAL
SCORE
women13.6
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

11
50
4
2
11
22

34
55
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
244
Veal, shoulder, arm, separable lean and fat, cooked, braised
236
ENERGY
SCORE
women10.3
man9.1
25
ENERGY
SCORE
women10.6
man9.4
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

615
 
 
 
2771
 
 
 
923
 
 
 
2676
 
 
 
579
 
 
 
1858
 
 
 
482
 
 
 
1656
 
 
 
399
 
 
 
1469
 
 
 
553
 
 
 
1357
 
 
 
217
 
 
 
785
 
 
 
109
 
 
 
340
 
 
 
PROTEIN
SCORE
women73.1
man60.1
100
PROTEIN
SCORE
women24
man19.7
100

Carbohydrates Sugars profile [gr/100gr.]

1.2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

27u
 
 
 
148u
 
 
 
138u [9%]
 
 
0
[0%]
 
 
23u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

589 [29%]
 
 
87
[4%]
 
 
184 [4%]
 
 
333
[7%]
 
 
183 [15%]
 
 
263
[21%]
 
 
120 [8%]
 
 
28
[2%]
 
 
23 [5%]
 
 
29
[6%]
 
 
1.2 [5%]
 
 
5.8
[23%]
 
 
1.9 [6%]
 
 
1.4
[5%]
 
 
273u [5%]
 
 
36u
[1%]
 
 
138u [3%]
 
 
128u
[3%]
 
 
23u [31%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
n/a
3 [22%]
 
 
10.1
[72%]
 
 
455u [9%]
 
 
1.3
[26%]
 
 
860u [2%]
 
 
460u
[1%]
 
 
266u [24%]
 
 
310u
[28%]
 
 
98u [4%]
 
 
290u
[12%]
 
 
256u [23%]
 
 
60u
[5%]
 
 
100u [0%]
 
 
0
[0%]
 
 
87u [22%]
 
 
18u
[5%]
 
 
62u [16%]
 
 
18u
[5%]
 
 
54u [8%]
 
 
0
[0%]
 
 
36u [0%]
 
 
0
[0%]
 
 
26u [7%]
 
 
18u
[5%]
 
 
6u [5%]
 
 
n/a
0.7u [17%]
 
 
1.7u
[43%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
15.5
VITAMIN
SCORE
10.1

Phytochemicals Phytochemicals profile [mg/100gr.]

24
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
270u
 
 
 
0
 
 
 
81u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0