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healnut.com: Nutritional comparative between Pizza and Tenderloin
spanish version
pizza.png

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

beef_tenderloin.png
separable lean only trimmed to 1/8" fat all grades Cooked

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

TOTAL
SCORE
women15
man10.3
TOTAL
SCORE
women13.6
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

11
50
4
2
11
22

29
63
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
244
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
200
ENERGY
SCORE
women8.7
man7.7
25
ENERGY
SCORE
women10.6
man9.4
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

615
 
 
 
2454
 
 
 
923
 
 
 
2310
 
 
 
579
 
 
 
1441
 
 
 
482
 
 
 
1321
 
 
 
399
 
 
 
1160
 
 
 
553
 
 
 
1147
 
 
 
217
 
 
 
756
 
 
 
109
 
 
 
191
 
 
 
PROTEIN
SCORE
women63.1
man51.9
94
PROTEIN
SCORE
women24
man19.7
100

Carbohydrates Sugars profile [gr/100gr.]

1.2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

138u [9%]
 
 
0
[0%]
 
 
27u
 
 
 
79u
 
 
 
23u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

589 [29%]
 
 
60
[3%]
 
 
184 [4%]
 
 
370
[8%]
 
 
183 [15%]
 
 
230
[18%]
 
 
120 [8%]
 
 
19
[1%]
 
 
23 [5%]
 
 
25
[5%]
 
 
1.2 [5%]
 
 
5.4
[22%]
 
 
1.9 [6%]
 
 
1.8
[6%]
 
 
273u [5%]
 
 
11u
[0%]
 
 
138u [3%]
 
 
86u
[2%]
 
 
23u [31%]
 
 
34u
[45%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
111
[20%]
 
 
3 [22%]
 
 
8.3
[59%]
 
 
860u [2%]
 
 
400u
[1%]
 
 
98u [4%]
 
 
623u
[26%]
 
 
455u [9%]
 
 
582u
[12%]
 
 
266u [24%]
 
 
147u
[13%]
 
 
256u [23%]
 
 
79u
[7%]
 
 
100u [0%]
 
 
0
[0%]
 
 
87u [22%]
 
 
10u
[3%]
 
 
62u [16%]
 
 
10u
[3%]
 
 
54u [8%]
 
 
0
[0%]
 
 
36u [0%]
 
 
0
[0%]
 
 
26u [7%]
 
 
10u
[3%]
 
 
6u [5%]
 
 
1u
[1%]
 
 
0.7u [17%]
 
 
1.7u
[42%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
10.1

Phytochemicals Phytochemicals profile [mg/100gr.]

24
 
 
 
15
 
 
 
1.7
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
12u
 
 
 
305u
 
 
 
270u
 
 
 
0
 
 
 
81u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0