healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Shortening, vegetable, household, composite

Margarine Spread, approximately 48% fat, tub

TOTAL
SCORE

women

18.5

man

18.3

TOTAL
SCORE

women

21.4

man

20.8

Macronutrients profile [gr./100 gr.]

100

50

48

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Shortening, vegetable, household, composite

884

Margarine Spread, approximately 48% fat, tub

424

ENERGY
SCORE

women

18.4

man

16.3
0

ENERGY
SCORE

women

38.4

man

34
0

Main lipids profile [gr/100gr.]

23.8 [140%]

17.6
[103%]

1.9 [118%]

2.1
[133%]

0

1u

EFA
SCORE

118

EFA
SCORE

129

Mineral & oligoelements profile [mg/100gr]

4 [0%]

646
[32%]

0 [0%]

36
[1%]

1 [0%]

4
[0%]

0 [0%]

4
[0%]

0 [0%]

1
[0%]

70u [0%]

210u
[1%]

0 [0%]

60u
[0%]

0 [0%]

8u
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

3.5

MINERAL
SCORE

0.1

Vitamins profile [mg/100gr.]

800u [2%]

3.9
[8%]

680u [14%]

1u
[0%]

200u [0%]

n/a

53u [44%]

101u
[84%]

20u [2%]

0
[0%]

0 [0%]

19u
[2%]

0 [0%]

2u
[1%]

0 [0%]

2u
[1%]

0 [0%]

2u
[1%]

1u [0%]

1u
[0%]

0 [0%]

n/a

0

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

8

VITAMIN
SCORE

3.8

Phytochemicals profile [mg/100gr.]

138

62

51

20

50

22

29.4

n/a