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healnut.com: Nutritional comparative between Sweets and Other
spanish version
fast_sweets.png

McDONALD'S, Hotcakes (plain)

blue_fish.png

Fish, shark, mixed species, raw

TOTAL
SCORE
women15.1
man11.1
TOTAL
SCORE
women18.6
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

6
48
9
6
30

21
74
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

McDONALD
228
Fish, shark, mixed species, raw
130
ENERGY
SCORE
women5.7
man5
23
ENERGY
SCORE
women9.9
man8.8
75

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2.6 [16%]
 
 
0
[0%]
 
 
321u [20%]
 
 
1
[60%]
 
 
13u
 
 
 
51u
 
 
 
EFA
SCORE
30
EFA
SCORE
18

Minerals Mineral & oligoelements profile [mg/100gr]

358 [18%]
 
 
79
[4%]
 
 
260 [21%]
 
 
210
[17%]
 
 
173 [4%]
 
 
160
[3%]
 
 
84 [6%]
 
 
34
[2%]
 
 
19 [4%]
 
 
49
[10%]
 
 
1.8 [6%]
 
 
840u
[3%]
 
 
420u [2%]
 
 
430u
[2%]
 
 
253u [5%]
 
 
15u
[0%]
 
 
91u [2%]
 
 
33u
[1%]
 
 
n/a [-1333%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
7.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
65
[12%]
 
 
2.2 [16%]
 
 
2.9
[21%]
 
 
700u [1%]
 
 
1
[2%]
 
 
711u [14%]
 
 
695u
[14%]
 
 
77u [3%]
 
 
400u
[17%]
 
 
299u [27%]
 
 
42u
[4%]
 
 
267u [24%]
 
 
62u
[6%]
 
 
96u [24%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
70u
[10%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-25000%]
 
 
1.5u
[37%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.9
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

34u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0