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healnut.com: Nutritional comparative between Sweets and Chicken light meat
spanish version
fast_sweets.png

McDONALD'S, Hot Caramel Sundae

chicken_light_meat.png
meat only Cooked stewed

Chicken, stewing, light meat, meat only, cooked, stewed

TOTAL
SCORE
women16
man11.2
TOTAL
SCORE
women17.9
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
57
24
5
11

33
58
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

McDONALD
188
Chicken, stewing, light meat, meat only, cooked, stewed
213
ENERGY
SCORE
women9.3
man8.2
25
ENERGY
SCORE
women8.2
man7.2
99

Carbohydrates Sugars profile [gr/100gr.]

12.7
 
 
 
0
 
 
 
5.5
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
780u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
110u
[7%]
 
 
16u
 
 
 
70u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

112 [9%]
 
 
225
[18%]
 
 
186 [4%]
 
 
199
[4%]
 
 
127 [8%]
 
 
14
[1%]
 
 
80 [4%]
 
 
58
[3%]
 
 
12 [2%]
 
 
23
[5%]
 
 
80u [0%]
 
 
1.2
[4%]
 
 
450u [2%]
 
 
830u
[3%]
 
 
15u [0%]
 
 
85u
[2%]
 
 
n/a [-1333%]
 
 
29u
[38%]
 
 
9u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
7.9
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

114u [1%]
 
 
8.5
[61%]
 
 
681u [14%]
 
 
690u
[14%]
 
 
49u [2%]
 
 
390u
[16%]
 
 
223u [20%]
 
 
196u
[18%]
 
 
37u [3%]
 
 
94u
[9%]
 
 
92u [13%]
 
 
22u
[3%]
 
 
10u [0%]
 
 
n/a
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
0.5u [13%]
 
 
0.3u
[7%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.9
VITAMIN
SCORE
6.7